Work out Anywhere! Experience the benefit of Pilates from the comfort of your own home. Online Pilat
12/29/2022
Yes! Pilates is as good as everyone says it is! Join me in the new year for live online classes - Tues, Thurs, & Sun at 11:00AM EST! I'm also available for private sessions in-person and online. DM me for details!
Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?
12/07/2022
09/05/2022
It was lovely to spend time by the sea this summer! If you're like me and ready to plan your fall workout routine, be sure to add Pilates4TightPlaces to your mix. Live, online Pilates Mat classes every Tues & Thurs at NOON EST! Convenient! Fun! Rewarding! DM me for more info.
03/24/2022
Learn Pilates Mat fundamentals in a small supportive online atmosphere! Join my Absolute Beginner class Saturday, Apr 2nd at 10AM. All you need is a yoga mat, a clear space, and Zoom! DM me to join. Class fee: $15.
03/03/2022
What is Pilates and how do you do it? I'll be answering these questions this Saturday March 5th! Learn Pilates Mat fundamentals in my Absolute Beginner class this Saturday at 10AM. All you need is a yoga mat, a clear space, and Zoom! DM me to join.
02/28/2022
Read it in the NYTimes! "The spine is susceptible to pain when core muscles are weak." Pilates can help keep your core strong and spine flexible. Join my online classes to find out!
How Simple Exercises May Save Your Lower Back Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.
02/15/2022
Join me for live online Pilates Mat classes every Sunday at 11am EST, Tues & Thurs at NOON EST.
You'll learn exercises to help strengthen your core and stabilize your spine. Whatever your fitness level, I'll teach you proper alignment in an intimate and supportive environment. DM me to join class today!
01/10/2022
New Year, New You! If you're curious about Pilates, join my LIVE Online Absolute Beginner class this Saturday, Jan 15th at 10AM EST! You'll learn the basics in a small-sized, slow-paced class. DM me for details. $15.
12/17/2021
⚡️Live⚡️ Online Pilates Mat classes every Tues & Thurs at Noon EST! Sundays at 12:15PM EST! Small group classes with attention focused on you. DM me to join!