Stormborn Strength & Fitness

Stormborn Strength & Fitness Nutritional Counseling, Fitness & Sports Performance Training
Train privately, either one on one or group settings

09/23/2026

There’s a lot happening at Stormborn Strength in Howard Beach!

⚡ Sports Performance for middle and high school athletes
⚾ The Swing Lab for baseball and softball players ages 7–12
🌅 Structured 5:00 AM adult training
🧘 Friday Pilates with Lisa
💪 Jumpstart for adults who want coaching and a clear plan from day one

Whether you’re looking for a program for your child or yourself, we’ll help you find the right place to start.

Comment below or message us “START” for details.

09/22/2026

Working toward your first pull-up? Start with a version you can control.

This video shows a few ways to practice the movement, including jackknife and kneeling pull-ups. Find the version that fits where you are now, focus on quality reps, and build from there.

That’s how we coach at Stormborn: meet you where you are and help you progress.

Save this for your next upper-body day. 💪

Video by Colin Klinger

09/21/2026

Your athlete practices their sport. We help them build the athlete behind it.

Stormborn Sports Performance gives middle school and high school athletes structured, coached training in speed, strength, power, agility, and better movement. They don’t need to be advanced to start—we meet them where they are and help them progress.

📍 Stormborn Strength · Howard Beach
🗓 Monday–Thursday · 6:00–6:45 PM

New athletes: first 2 classes for $26 total.

After that, choose the schedule that fits:
2 days/week · $125/month
3 days/week · $144/month
4 days/week · $166/month
Single class · $26

DM “ATHLETE” with your child’s age and sport to get started.

09/15/2026

🌅 5:00 AM is back—and it’s not too late to join.

Start your day with a fully structured, coach-led class designed to help you build strength, improve fitness, and train consistently.

📅 Monday–Thursday
⏰ 5:00–5:45 AM
✅ Planned warm-up
✅ Strength or skill work
✅ Coached workout
✅ Finished before 6:00 AM

Scan the QR code or DM us “5AM” to get started.

09/15/2026

We’re taking training to the beach this week with Lou’s House of Pain! 🌊⚡️

WEDNESDAY, SEPTEMBER 16
Kids Speed & Agility
⏰ 5:00 PM
📍 Beach 123rd Street Boardwalk

FRIDAY, SEPTEMBER 18
Stormborn Adult Full-Body Workout
⏰ 5:30 PM
📍 Beach 133rd Street Beach

The adult workout is free for Stormborn members. Please reserve your spot in advance through the Stormborn schedule.

Fresh air. Hard work. Stronger together.

QueensFitness

09/09/2026

Howard Beach baseball and softball parents—we’re launching the first Stormborn Swing Lab! ⚾🥎

This four-week hitting clinic will help young athletes build better fundamentals, improve contact and become more confident at the plate through tee work, front toss and overhand pitching.

The clinic will be led by Coach Nick, a four-year collegiate starter at Illinois Central College and Queens College.

📅 Sundays: September 27, October 4, 11 and 18
⏱️ Three 75-minute groups:

• 11:00 AM — Ages 7–9
• 12:30 PM — Ages 10–11 Beginner/Intermediate
• 2:00 PM — Ages 10–11 Advanced

💰 $149 for all four weeks
👥 Maximum of only 8 athletes per group
📍 Stormborn Strength, 102-01 159th Drive, Howard Beach

Athletes should bring their bat and a helmet if they have one.

Space is intentionally limited so every child receives real coaching and plenty of swings. Message me for the registration link or additional information.

09/07/2026

It’s only right that we put in some work on Labor Day. 🇺🇸💪

A strong crew, a tough partner workout, and 30 minutes of people working together. Today wasn’t about individual scores—it was about showing up, sharing the work, and becoming stronger together.

Happy Labor Day from the Stormborn family!

09/02/2026

MOVEMENT SPOTLIGHT: BRIDGE PRESS

The bridge press combines upper-body pressing with glute and core engagement.

Drive through your heels, keep your hips elevated, maintain full-body tension, and press from a stable position. The goal isn’t just to move the bar—it’s to control your entire body while you do it.

Good coaching turns an exercise into purposeful training.

Stop Guessing. Start Progressing.

08/31/2026

⚡ STORM TO SHORE — SATURDAY, OCTOBER 3

3 workouts. 2 rides. 1 after party.

We’ll start at Stormborn Strength, ride together to Burn Fitness for Workout 2, then head to the beach for a final workout led by Lou’s House. Afterward, we’ll celebrate at Pilot House!

🚴 Bring your bike
💪 Three coached workouts
🍴 Appetizers included
🍹 Drink and meal specials
🎟️ Registration: $79

Scan the QR code or DM “SHORE” for the registration link.

CommunityFitness

08/31/2026

Friday nights are moving to the beach. 🌊💪

Join Coach Lou for a three-week outdoor training series focused on speed, conditioning and athletic movement.

📍 Beach 133rd Street
⏰ Fridays at 5:30 PM
📅 September 18 • September 25 • October 2

$20 per class
FREE for Stormborn members

Stormborn members must reserve through the regular Stormborn schedule. Nonmembers can DM us “BEACH” to reserve a spot.

Weather updates will be posted the day of each session.

Address

102-01 Remsen Place
New York, NY
11414

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