Stormborn Strength & Fitness

Still riding the high from last weekend’s HYROX. ⚡️

A huge thank you to my partner, Mike.
At times I had to work harder than usual just to keep up.

That’s one of the best things about having a great partner—when one person raises the standard, the other rises with them.

We suffered together, competed together, and crossed the finish line together. Couldn’t have asked for a better teammate.

Already looking forward to the next one.

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Big news! ⚡️

Stormborn Strength & Fitness is now officially partnered with Ashlink and Wellhub!

If your employer offers fitness benefits through either platform, you may already have access to our programs through your existing membership benefits.

That means access to expert coaching, strength & conditioning, HYROX training, race preparation, youth athletic development, and more—while making it easier than ever to invest in your health and performance.

If you’ve been thinking about getting started, check your Ashlink or Wellhub app and see if you’re eligible.

Questions? Send us a message and we’ll help you get set up.

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What a day. 🌧️🇺🇸

Thank you to every single person who showed up and embraced the storm with us today. The weather could’ve kept people home, but instead you all showed up with energy, effort, and purpose… and you made this event absolutely EPIC.

There’s something special about watching a community come together in tough conditions for something bigger than themselves.

And a huge thank you to everyone who donated to support the Howard Beach 9/11 Remembrance Plaza. Your support means more than you know.

Proud of this community. Proud of this day.

it’s not too late to donate
DM me for the link

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We are moving the meetup from Charles Park to Stormborn Strength & Fitness Sunday at 9:30 AM.

Everything else stays the same.
We still show up.
We still honor the fallen.
We still put in the work for a bigger purpose.

All proceeds are going to Remembrance Plaza, and all levels are welcome. Whether you do the full workout, scale it, walk it, or just come support, we’d love to have you there.

Honestly, a little rain just makes it more memorable.

Most people don’t fail because they lack motivation.
They fail because they lack structure, accountability, and a plan that actually fits real life.

That’s what the Stormborn Premium Membership is built for.

More coaching.
More accountability.
More direction.
More results.

Whether your goal is fat loss, strength, performance, consistency, or simply feeling better again—we help keep you moving forward.

Ready to level up? ⚡️
DM us or speak to a coach to get started.

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You do NOT need to be elite to do Murph.

You can walk.
You can bike instead of run.
You can scale every movement.
You can even just come out and support.

This is about community, remembrance, and challenging yourself at whatever level you’re currently at.

We’ll be meeting at the flagpole in Charles Park at 9:30 AM on Sunday, May 24.

All proceeds will go to Remembrance Plaza, a tribute and educational center honoring 9/11.

If you’ve been thinking about trying something like this but felt intimidated, this is your sign to come out anyway. You belong here. 🇺🇸

Next Sunday, we gather with purpose.

Murph starts at the flagpole in Charles Park at 9:30 AM.
Not just to train. Not just to sweat.
To honor, remember, and push ourselves for something bigger than us.

Whether you run it, scale it, or walk parts of it—show up and be part of it.

🎗 All proceeds benefit Remembrance Plaza.

📍 Charles Park
⏰ Sunday — 9:30 AM

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HYROX Station 8: Wall Balls

This station destroys people because they treat it like a workout instead of a strategy game.

A few simple fixes change everything:

• Reduce ball spin → cleaner catches, less wasted energy
• Breathe in on the way down, two quick exhales on the throw
• Catch the ball at the bottom of the squat → stop doing 100 unnecessary negative squats
• Don’t redline early → smaller sets + shorter breaks keeps you moving longer

Smooth rhythm beats panic pacing every time.

The goal isn’t to survive the wall balls.
The goal is to finish strong.

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