ozzie_fitness

The best support for my workouts is with PowerFlex from
Shop through the linktree in my bio or on Amazon, and use code OZZIEFIT10 to get 10% off.

Mixing pain & fun 😜

Me vs. me.
Every rep is a promise I keep to myself.

📷

Leg Day 🦵

1️⃣ Barbell Front Squats.
👉 6 sets, 6 reps. 2 min rest.

2️⃣ Bulgarian Split Squat.
👉 4 sets, 8 reps. 2 min rest.

3️⃣ Staggered Stance RDL.
👉 4 sets, 10 reps. 2 min rest.

4️⃣ Hip Thrusts.
👉 3 sets, 12/10/8 reps. 2 min rest.

5️⃣ Leg Extension.
👉 3 sets, 12 reps. 90 seconds rest.

6️⃣ Single Leg Curl.
👉 3 sets, 12 reps. 90 seconds rest.

7️⃣ Calf Raises.
👉 3 sets, 15 reps. 90 seconds rest.

No shortcuts. Just reps.
🔑 - consistency

NYCFitness ManhattanTrainer DowntownManhattan NYCFitnessCommunity PersonalTrainer FitnessCoach StrengthTraining WeightLossJourney MuscleBuilding FitnessGoals OnlinePersonalTrainer StrengthTraining BodyTransformation FunctionalTraining TrainWithMe NYCFitnessCoach GetFitNYC NYCFitnessJourney NYCTransformation NYCHealthandWellness NYCFitFam DMforTraining BookYourTrainer FitFam FitnessMotivation WorkoutRoutine

Running into a new week.
Heavy carries. No excuses.

Your body adapts to the work you demand from it.
Train with purpose. Move with intention.

Hyrox - Rio De Janeiro.
Finished 17th Overall (514 athletes) and 4th in my Age Group 36–40 (121 athletes).
Super happy with the result and the work paying off!

On chest day, after your pressing exercises, these three chest fly variations are essential for building and shaping the muscle, especially in the fully stretched position.

Lying Low Cable Chest Fly - 3x 15.
Dumbbell Cross Body Raise - 3x 15.
High Cable Chest Fly - 3x20.

Rest 1 minutes between sets.

The body achieves what the mind believes.

📷