YUG

https://www.astoriainsider.com/p/032

🧘 From Wall Street to the Mat — The Story of YUG Wellness Issue #032

What a day. ✨ Destination Ditmars 23rd Ave Block Party was everything — community, movement, joy, and pure New York energy. Coming off last night’s Knicks win, the city is absolutely ALIVE right now, and today felt like the perfect celebration of that.

We were blown away by the strength and endurance everyone brought to the mat — watching you all was genuinely exciting and beautiful to witness. Congratulations to all our contest winners! 🏆 And a huge thank you to our amazing sponsors for making those prizes possible.

Special shoutout to TAP for the Brazilian cheese bread 🧀🍞 — an absolute hit. The sun was shining, the breeze was perfect, and the rain stayed away. Astoria, you showed up and showed out. Here’s to keeping this energy going. 🗽❤️

REFORMER PILATES STUDIO SCHEDULE!

🆙Please Sign Up Online !
All classes are 50 minutes long!
🌟Some prior experience is required for all OPEN LEVEL CLASSES
20% Discount for YUG members ( autopay contract )
⏰ NO LATE ENTRY ( 1 minute past your class is considered a late entry )

Be aware of some rules before starting your class:
❌ GRIPPY SOCKS ARE MANDATORY-IF YOU DON’T HAVE ANY, YOU CAN PURCHASE IT FOR $3 AT OUR STUDIO
❌REMOVE JEWELRY
❌PLEASE PULL YOUR HAIR UP

WEEKLY SCHEDULE AND UPDATES

🔺PACKAGES AVAILABLE
🟪 MAT RENTAL IS FREE

🔺ALL YOGA, MAT & PILATES CLASSES (EXCLUDING AERIAL, PRENATAL and REFORMER ) ARE $18 DROP IN

🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY & WEBSITE

And it feels like summer ❤️





See you next Friday!☀️

“Welcome to Doga with Professor Barkasana — today’s lesson is finding inner peace while aggressively judging the mailman.” 🐶🧘

Experience the magic of breath as medicine, guided by Treena.

Psychedelic breathwork is a powerful, self-healing practice that builds intuition, enhances creative capacity, and nurtures a connection to joy. This one-hour experience will teach you a two-part pranayama that shifts brainwave patterns, recruits the parasympathetic nervous system, and moves stuck energy to promote clarity, presence, and bliss.

Bio:

Treena Bhattacharya (they/them) is a 200-hour RYT teaching vinyasa, barre, sculpt, and traditional hot classes since 2019. A certified breathwork facilitator and dance instructor, Treena believes we are meant to move, heal, and breathe in community, and that every class is an opportunity to build capacity for joy and for strength.

ALL ARE WELCOME

Price: $35 (Members: 28)