Dragon Spirit Martial Arts

Want an exercise training thats fun?! That New Years resolution didn't pan out for you? or maybe you would like your friends to exercise with you?
Some girls JUST WANT TO HAVE FUN! try out the Zumba sensation that releases stress and is just simply FUN!

The Health Benefits of Zumba Dance Are you looking for a fun way to get into shape? Discover the benefits of Zumba - a fast-paced dance workout that firms and tones without feeling like exercise at all.

Thanx Men's Health for the Idea of enjoying the warming weather of this new season!
With all the parks and beaches in traveling distance. What would happen if you did say yes?

Create Your Own Outdoor Gym You can take these muscle-building workouts absolutely anywhere

Awesome Zumba party about to begin!
Every Wed. Night @ 7:30 :)

Another Amazing Zumba Fitness class! Who knew it was soo much fun burning calories? Come Join the Party Mon Wed and Saturdays!

Special Shout out Pecora for spending her Birthday w/ the Dragon Spirit Family! What an Awesome way to kick off the wednesday Zumba Fitness schedule!

YOU ROCK KATIE!

Zumba Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-p...

Welcome all Zumba Fitness community members! It is so exciting introduce the Zumba and Martial Arts communities together into one fitness center! Let the party begin!

What better way to show your Karate Skills than with the Fun of Breaking Boards!
Everyone get ready to show your skills this month!

Taekwondo Board Breaking Some cool breaking techniques by taekwondo black belts in Korea courtesy of http://www.turtlepress.com. Visit our YouTube channel for more taekwondo videos: ...

Come check it out!

Yamanni-Ryu Seminar Yamanni-Ryu Weapons Seminar with Oshiro Shihan! No weapons experience necessary | All ranks welcome

The Elvis of Martial Arts will inspire you again! check out Bruce Lee documentary!

Bruce Lee Documentary, “I Am Bruce Lee,” In Theaters February 9 and 15! – - Black Belt Executive Producer Shannon Lee's Bruce Lee film highlights the martial arts legend as a cultural icon and includes vintage Bruce Lee interview clips.

One very cold winter morning, a determined snail was climbing up a very icy cherry blossom tree. This cherry blossom had a hole in which a worm lived. As the worm observed the snail's journey up to the tree, he said, " Hey buddy, don't waste your time climbing this tree, there are no cherries up there." The snail replied, "There will be once I get there."

What lesson is learned here?

How's everybody doing today? Make sure you get ready for the upcoming hurricane! Get off the coast! Read this page for more information!

Ready.gov: Hurricanes Talk to your pet's veterinarian about the types of things that you should include in your pet's emergency first aid kit.