Blair Small Training

08/20/2026

08/15/2026

2 big takeaways from the first couple years of Bulletproof Surfer.

05/23/2026

Do Surf Paddling Training devices cause more problems than they solve? It depends on if you are pairing it with proper strength training and corrective mobility work.

05/13/2026

strength and mobility training, you really are playing with fire.

Think of a car:

If your wheels are out of alignment and you don't bring it to a mechanic to get fixed, one problem leads to another - and eventually you run the car into the ground.

The body is no different.

With Bulletproof Surfer - a customized 12-week online strength & mobility training program for surfers - you change the trajectory of your surfing life by correcting, rebuilding, and optimizing your body so:

- Injuries are prevented
- Existing pains start to dissipate
- Performance is elevated

Joey is one of many surfers who has massively benefited from the program.

Everyone l've helped came to me with:
* ��Different issues
* ��Different lifestyles
* ��Different experience levels

But all with the same goal:

Improving their body for surfing, and making sure they can still be surfing decades from now.

And they all came out of the program:
- Stronger
- In less pain
- With more power
- And most importantly, with more durable bodies than ever before

I'm Blair.

I've been training for 18 years and surfing for many more, and I understand how devastating being held out of the water can be.

With proper strength and mobility training customized for your body, you can:
* ��Correct imbalances
* ��Build strength and mobility around your joints
* ��Keep your body healthy and durable
* ��Continue surfing for many more years
* ��Surf at a higher level than ever before

If you'd like to learn more about the program:

Shoot me a DM and we can see if it might be a good fit for you!

04/20/2026

I built Bulletproof Surfer on the principle that perfect form matters the most in a strength training program. This is not to diminish the importance of program design or program adherence, but without correct form, you defeat the purpose of strength training to get out of pain, correct imbalances, avoid injury, improve performance, and most of all, optimize longevity in surfing.

When I had the idea for Bulletproof Surfer, I wanted to make sure that each client had the same access to my instruction of form that they would have if I was training them in person.

That is why I made sure that every single exercise prescribed has clear video, audio, and written instruction of how to perform it correctly. It's also why regular communication is a huge part of the program.

Any time a client is unsure if they are performing an exercise correctly, they can always send me a video of themselves for my feedback, or we can jump on a live FaceTime to go over it in real time. It is this level of detail that is essential to success.

03/26/2026

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