Yuval Yoga

Cultivate confidence and lightness with arm balances!

Leran how to generate strength, mobility and coordination of the major joints of the body while taking on these fun and challenging asanas.

Sun, Mar 1 | Level 2 & Up | In-Person & Online.

This Sunday at learn the building blocks for Surya Namaskar, and how jumping from asana to asana brings lightness, builds strength, generates joy and focuses the mind.

Jumpings
Sun, Dec 8 | 2:00-4:00pm
Level 2 & Up | In-Person & Online/Hybrid
$30 Members / $40 Non-Members

This is a benefit workshop. All proceeds help support IYAGNY’s programming.

This Sunday I’ll be teaching a no charge benefit class alongside 6 other teachers at The Iyengar Institute of NY. This class is offered as a thank you to our members! You may choose to make a contribution when you attend — all proceeds go to our Fall Fund. Not a member yet? Sign up today and start receiving the full benefits of membership right away!
Members’ Class Sun, Nov 17 | 2:00-3:30pm Hybrid: In-Person & Online Free for all Members (donations welcome.) Link in bio.

Join me three Saturdays in November for a Beginner’s Series at . Not just for beginners! Great for anyone interested in learning and deepening the understanding of the foundations of Iyengar Yoga. Check it out https://bit.ly/4eey5Wh

Beginner’s Series with Yuval Boim
Sat, Nov 9, 16 & 23 | 10:15-11:30am | In-Person
Explore the foundations of Iyengar Yoga,cover the basic postures and actions in Level 1 - for new students or those returning after a long break.

New (old) space! New class! I’m excited to launch a new in-person Level 2 class on Fridays at 10:30am at the Iyengar Institute of New York, 150 West 22nd Street, New York, NY.

Once the basic foundation is learned, Level 1 standing poses are deeply familiar and Sarvangasana can be held for at least 5 minutes, students move onto Level 2. This includes, refines and expands upon what was taught in Level 1. Sirsasana (headstand), Full Arm Balance, and Backbends are all introduced. Deeper twistings and forward extensions and variations in the familiar Shoulderstand are explored.

Join me this Sunday for a hybrid workshop at

EXPLORING IYENGAR YOGA: MOBILITY & STABILITY
Sunday 10/20/24
Dig Yoga
1:00-3:30pm
Cost: $50

In each asana we must stabilize some parts of the body so that we can find mobility in others. Mobility frees up stiffness, and stability strengthens weakness. In this workshop we will explore the interplay of both.

Created by B.K.S. Iyengar over a period of 75 years of teaching and practicing, Iyengar Yoga is a method that uses sequencing, timing, and props to promotevitality, resilience and emotional stability. Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any age, body-type and fitness level.

Open to all levels. In-studio & Livestream/Recorded

Join the global Iyengar Yoga community in observing Guruji’s 10th Punyatithi.

The event will be broadcast live on RIMYI’s official YouTube channel:

https://www.youtube.com//streams

Date/Time: Tuesday, 20 August 2024, at 5:30 p.m. IST / Tuesday, 20 August 2024, at 8:00 a.m. EDT.

Deepen your yoga studies this fall at an intimate weekend retreat in the Catskills. **Early Bird pricing through 8/15!** Link in bio.

Join me for a transformative getaway weekend with a dedicated group to reconnect and recharge after a busy summer season. Unwind at an idyllic and secluded retreat home hidden in a beautiful pine forest with a private little creek and stunning mountain views, just about two and a half hours up the Hudson – not far from New Paltz.

Enjoy eight hours of yoga classes, relish in delicious freshly made food, walk the grounds, gather with others around a campfire, or cuddle up and read a good book.

Come to learn. Come to rest. Come to take care of you.

Learn the fundamental actions and explore asanas that increase strength and flexibility in the hip region. Experience how to promote the health of your hip joint in your practice.
Sat, Aug 3 & 10 | 2:00-3:30pmAll Levels | In-Person
$43 Member / $53 Non-Member

I am teaching a 3-week Beginner’s Series this month. If you or someone you know is interested in starting yoga, come learn the basics of Iyengar Yoga. Also great for those who want to re-explore and strengthen these foundational skills.


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A new Beginner’s Series starts next Saturday, February 10 at 2pm. Join Yuval Boim to learn the foundations of Iyengar Yoga.

Join me this Monday at 3:30pm ET in-person or online for a FREE community class at . Link in bio.

with .repost
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Start the year by fostering strength and resilience as we explore approaches to the various Virabhadrasana and Virasana variations.

Created by B.K.S. Iyengar over a period of 75 years of teaching and practicing, Iyengar Yoga is a method that uses sequencing, timing, and props to promote vitality, resilience, and emotional stability.

Iyengar Yoga offers a safe, gradual and progressive path for transformation to students of any age, body-type and fitness level.

Open to all levels!

Cost: $45 by 1/14, $50 after

in studio and livestream/recorded, recording available for 14 days