E_V_A_Fitness

Keep it simple & your mind open to all the opportunities that come you’re way today 💎

Seasonal vibes coming to an end 🫶🏼

The problem with baggy sweatpants is you never wanna take them off 🫶🏼

Adidas sponsor me please

Let’s do a F🍁LL walk & make it hot 🔥

Summer might be over but hot girl walks are still in style

We invite you to this collab walk fun! We’re coming together to get you motivated to stay on track with your fitness goals through the colder weather

This walk with be filled with motivation, pretty foliage and picture moments

Bring your girls, bring your manz, kids and pups. All are welcome to enjoy the bliss of fall with us!

Sunday Nov 5th 11am
Meeting at Royal Oak Baseball field
Royal oak road & victory blvd intersection
Dm for more info!

Ready for some fall moments 🍁

What are some of your favorite places to visit in the fall, drop some recommendations below ⬇️

Started off this week skipping Mondays workout…..

Mentally I felt guilty & pathetic about it. Which I know can be a common feeling for most of us.

All week I completely ignored that I skipped my Monday workout & gave the rest of this weeks workouts my best self & I felt really strong

This is a reminder that our heads are going to control our thoughts & ultimately our outlook of the day and life

I’ve been trying to focus on reshaping a lot of my thoughts lately.

It’s harder than any workout I’ve ever done. I’ve gone against myself in my head so many times, it is almost natural or something I don’t recognize.

This week, I focused more on that self talk than workouts. I know this is one of those Iykyk situations

I challenge you to look into some of your thoughts this weekend, into that cheerleader in your head…..are you feeding yourself more positive or negative comments?….are you happy with what you find?

When you’re trying to retrain your thoughts remember to be patience with yourself. Just like anything you must practice & train your brain to work the way you want it to

Workout Strong // Hustle Harder
Building A Legacy 💎

Thank you .us for this awesome reminder of motivation

Love this idea of adding a customized phrase to your watch band to keep you focused 💎

Who’s ready for those leaves to change color? 🍁🍂

Captured some great memories & phenomenal tennis playing today 🎾🤍✨

Are you working out today?

Because if you are, you’re moving one step closer to a healthier you 🫶🏼

You CAN do this, the choice is yours. Make time to invest in yourself today & everyday

Workout Strong // Hustle Harder
Building A Legacy 💎

https://www.instagram.com/reel/CucLil6p8lV/?igshid=Y2IzZGU1MTFhOQ==

🚨 GYM HACK 🚨 I’ve been using this hack for awhile and it has taken my steps up a notch 🔥 The trick here is building stability and taking the focus off the ankles but instead on the muscles we want to actually we working on during a step up (glutes & quads) Stepping on a plate builds a solid foundation to drive that heel into as you step up 👍🏼 Step up tips 💎 Keep movement super controlled 💎 Focus on going as slow as you can 💎 Think about the muscles you are working 💎 Hinge a little forward to target glutes more 💎 Use a pole to create balance & rest one hand on if necessary 💎 start with body weight until you master movement, then increase weight over time 💎 Think of bottom foot as a kickstand just there for balance and keep it dead weight focusing on front leg Save 💽 Share ♻️ Try 🙌🏼 Workout Strong // Hustle Harder Building A Legacy 💎 #evafitness #fitnesstip #gymhack #stepups #howtogym #gymgirl #gymtrainer #trainertips

Supporting dreams 🙌🏼 that make an everlasting change ✨

One of my missions as a trainer is to guide my clients to become confident in a gym without me there. I want to create a lifestyle change that they are confident in continuing forever 💎

Yesterday a cilent who is moving allowed me to know that mission is accomplished.

She expressed parting with our gym community will be extremely hard and saddens her, but she is confident in continuing to build a healthy and fit lifestyles with all we have taught and instilled in her 💎

Our team of women are strong, focused and dedicated to guiding you on your fitness and healthy journey for a more fulfilling life 🤍

For a limited time we are selling T-shirts to rep and support your favorite badass gym

Also it feels so awesome to see all the hard work my team and I have been doing brought to light 🙌🏼

We are thankful to all our supporters, you allow us to make our dreams come true 💎