Yoga Bees Are Beautiful

Determination & Will-Power are contagious! Be around those who have it and use that energy to get healthy and fulfill your dreams.

always inspires me at the highest level, as do my students, friends, teachers and family. Inspiration is mandatory to have glowing health. Inspiration can be a ticket out of many types of health and happiness problems we suffer from. Get inspired, stay inspired and be happy.

Move and energize yourself!!!! Backbends will definitely do the trick but you can get any kind of movement to work! Joy, peace and love💖💖💖

💖and follow for more energy

This one’s hard😋 It’s like sit-ups for your back. This is an intermediate level exercise. Once you can lift your legs and balance on your chest, you can do many advanced poses. In yoga, this pose becomes Ganda Bherundasana. In Pilates we call it Reversed Jackknife.

Give yourself a little challenge today and see how much fun, energy and joy it can bring you. Remember not to stress, you’re doing it to energize and focus.

These kids are sister and brother. They love a challenge. It reminded me the value of having small challenges and how fun attempting them are. Not sure where in life I started to become soooooo serious, but I think these kids just reminded me to come back to just keeping the energy and the joy flowing. Challenge is a great tool for that.

Have an amazing and blessed day everyone.🙏😋💖

Side Planks are a great way to get stronger and stronger and stronger! Variations for everyone. See how good you can get at them. You can find all kinds of variations or just choose one and practice. Type 😜 if you want a video with 12 side plank variations.