be_dopefitness

Move your body daily, even if it’s a brisk walk.

The gym truly saved my life—it helped me reconnect with who I am after losing my parents. It reminded me of the inner strength I still carry and the importance of showing up for myself. Take the time to nurture that inner champion. Your future self—and your family—need you at your strongest.

1️⃣. Cable Bicep curls 4 x 15
2️⃣. Low grip Machine rows 4 x 10
3. Seated cable rows (high grip) 4 x 8—4️⃣. Inclined Machine chest press 4 x 12—5️⃣. Weighted Kneehighs 4 x 10-12•

❤️