HOT PHIIT

the 13 days of hallowHEAT have officially begun!✨🦇
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🎃the treat: complete 13 sessions to be entered to win 1 of 3 prizes!
👻the trick: for every extra session, you’ll receive an additional entry into the raffle!

the prizes:
🥇: 10 sessions or 1 month free + 2 guest passes
🥈: 5 sessions or 2 weeks free + 2 guest passes
🥉: a hot phiit shirt + 2 guest passes

🍫 as an extra treat, take advantage of our october special: 13 sessions for $390!*
*classes expire 10/31

witching you all the best of luck! 🖤🧡
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H-O-T-T-O-G-O this hot phiit crew was ready to go🔥💙✨
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what a fun monday morning at .darien for hot hiit with and strength & tone with ! visit us at both locations this week & snap some pics with your workout besties!

hot phiit trained! 🔥💪🏼💙

what a great training we had this past weekend! our group learned how to create & lead their own hot hiit class, how to approach injuries & modifications, along with the principles of hot hiit. we are so impressed with all of the hard work this group put in over the last 2 days.

interested in training? be on the lookout for more dates coming soon!

love hot phiit? apply to become a hot phiit ambassador! 💪🏼🌟
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as a hot phiit ambassador you’ll receive fantastic perks while sharing your passion with your community! to apply, fill out our form at the link in our bio & tell us why you’d be a great hot phiit ambassador!
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help us in growing our hot phiit community! 💙

our hot phiiters are crushing our august challenge! 🎉✨
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& don’t worry, there’s still time time to join in! complete 12 classes in the month of august & be entered to win 1 free month of your membership & a hot phiit tshirt!*

we’ve also got a special august promo for you! purchase 12 classes for only $299 this month!

be sure to track your classes on our poster, and on your stories! 💙

new blog post is now available! 💻✏️
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there are a ton of advantages to doing high-intensity interval training in the summer months! hiit in the heat not only boosts calorie burn and improves cardiovascular health, but it also enhances flexibility and mental well-being, while being time-efficient, letting you enjoy more summer activities!
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visit the link in our bio to read our newest post about the top 5 benefits of doing hiit in the summer! ☀️💪🏼💙

Attention all workout instructors or anyone interested in teaching…we are looking for new Hot Hiit, Strength and Tone, and Length and Tone instructors in both Darien .darien and Greenwich .greenwich 🚨🚨New instructors would teach either morning classes (before 7:00 am) or evening classes 💙

Check this out!!! Wanna know what , creator of Hot Hiit and owner of Hot Phiit, keeps in her workout bag? Read this article to learn about the essentials for working out in the Infrared Heat!!! https://serendipitysocial.com/health-wellness/workouts-products-in-bag/ 🔥💙

Get ready Darien… we’re coming in HOT 🔥

We are so excited to announce the opening of Hot Phiit Darien! Stay tuned for more info and our grand opening.

Next HOT HIIT®️ in person training May 6-7th in the Bronxville studio led by HOT HIIT®️ creator , Monique Crous! Must complete online portion of training to attend in-person portion of training. Looking for teachers for Manhattan, Bronxville, and Connecticut. Certified Barre and Flow teachers are also needed. DM with questions!

New teachers about to drop .bxvl and look out for them on the schedule 🔥🔥🔥

Congrats to these beautiful people, inside and out! Teacher training was amazing and you guys are about to get some great HOT HIIT teachers 💪🏻💪🏽💪. Next training is Feb. 25-26th .bxvl link to website in bio