Mythic Combat Academy: PAK MEI Kung Fu

沖捶 Chueng Choi or the Spear Jab is one of PAK MEI's fundamental entries.

The students here are working on the body mechanics of chaining the entry into a cross up hand trap, and back trip sequence. Followed by partnered work at varying degrees of resistance.

Sifu Chris .gajet
Gym

This month, Sifu Chris is going over backtrip and sweep concepts.

Many variations exist, but they typically have 2 key points of contact:
1) leg behind opponent's hamstring
2) deep center-line pressure

Here Sifu Chris is demonstrating a variation from a long frame cross to SUP JI LAT GIRK.
十字 辣腳

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Sifu Chris recaps the month, going over the importance of position and footwork to fight from the outside for striking and grappling.

Modern Method
Long Frame - Cross

Traditional Methods
PEK JOOK - JIK CHOI
PEK JOOK - FU MEI GIRK
SAK SAO - JIK CHOI
SAK SAO - CHANG GIRK

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Outside Frame variations - Long Version

Long Frames
馬步劈竹 PEK JOOK Shaving Bamboo
塞手 SAK SAO Plugging Hand

Short Frames (not recorded - sorry 🫠)
WU SAO LOONG YING PAO CHOI
Dragon Uppercut & Rising Dragon Uppercut 🐉👊

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Long Frame variation details
劈竹 PEK JOOK - Shave Bamboo
塞手 SAK SAO - Plugging Hand

Sifu Chris .gajet

Ed and Kent training 挽手 Wan Sao to create opportunities via angles, distance, and position.

I'm a big believer in live drilling with variable resistance.

The feeder is using a 1-2, right hand to the body while the defender is working on parry, parry, Wan Sao, counter Kao Choi (backfist)

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PAK MEI Kung Fu: Straight Step Set (Jik Bo)
白眉拳: 直步

Fundamental pattern with a focus on power generation through body mechanics.
四內標勁: 浮 沉 呑 吐

Sifu .gajet
sama