HYVÄ Nordic Walking

🌟 I'm so excited to kick off the new year with renewed hope and a vision for what’s possible when we bring thoughtful attention and a kinder approach to how we move and care for ourselves. 💛

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✨ Amidst the holiday hustle and bustle, it's easy to feel overwhelmed. That's why I'm offering the 12 Days of Lightness starting December 25th! 🌟

The holiday season is a time of joy and celebration, but it's also a period that can bring a complex mix of emotions. So many of us find ourselves caught between happiness and stress, excitement and anxiety, or even hope and regret. It's a time when the pressure of expectations and the demands of festivities can leave us feeling emotionally stretched.

To help you navigate these conflicting emotions, I've created daily somatic movement videos designed to provide a moment of calm and clarity each day. These exercises offer a simple yet effective way to reconnect with your body and mind, giving you the peace you need amidst the holiday chaos.

Sign up today to receive your daily dose of serenity

LINK BELOW

Let's make this holiday season a little brighter and more balanced together. 💖

I’m so looking forward to enjoying the Autumn colors in Central Park.

On Friday we’ll bring two of my passions together the balanced workout of Nordic Walking and the calming practice of Meditation.



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I've been teaching Nordic Walking for over 10 years and love how it amps up a regular walk. You engage so many more muscle groups compared to regular walking.

You can also reach a higher intensity of cardio - up to 18% to 67% of walking.

It's also great because it's lower impact on your joints. Whether you're wanting to change up your routine or just enjoy being outside, it's worth trying.
Don’t take my word for it check out the article below. If your curious pick up a pair of poles and try it for yourself.
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If you’re in New York City come join us every weekend in Central Park.

Take a Nordic walk - Harvard Health Nordic walking mimics the motion of cross-country skiing with the use of poles to push the walker along. The activity offers a full-body workout. Studies have shown it helps burn more calories than...

It's rather curious, isn't it? Many of us spend all day at work in a seated, hunched position, only to head to the gym and continue the trend—bent over stationary bikes, shouldering through rowing sessions, or jogging on treadmills with heads bowed, eyes glued to screens.

I often quip that it's like we're going to the gym just to 'work on our hump.'

So, how can you enhance your posture while exercising?
My '(un)Hump Day' series is designed to do just that. Each Wednesday, I share insights and practical tips to help you break the cycle of poor posture, with newsletters packed with advice and instructional videos. Ready to straighten up and move better?

Go ahead and CAPTION THIS CARTOON 🐪

Link to subscribe to newsletter in comments

FREE 5-Mile Nordic Walk & concert: Monthly Meetup in CCentral ParkJoin us for our inaugural Monthly 5-Mile Social Nordic Walk event!

Don't miss out on this opportunity to connect with fellow Nordic walkers and enjoy the vibrant atmosphere of Central Park!

🗓️ Wednesday June 12th
⏰ 6:00 pm - 7:00pm
📍 Tavern on the Green, Central Park NYC
👟 Bring your own Nordic Walking poles

Bring your own poles and get ready for a scenic loop around the bridle path. Please ensure you have a strong Nordic Walking technique and good stamina, as well as being injury-free.

Your comfort and safety are our top priorities. Please note that this is not a class, and there will be no formal instruction or coaching provided. Participants are responsible for gauging their comfort levels and ensuring their own safety during the walk.

After our invigorating walk, we'll head over to the Great Lawn to enjoy the NY Philharmonic Orchestra and fireworks.

Free New York Philharmonic Concert in Central Park
Followed by Fireworks
8pm
The Great Lawn, Central Park
NY PHILHARMONIC ORCHESTRA

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BEGINNERS & NEWBIES
This event is designed for experienced Nordic walkers only and is NOT suitable for beginners or those seeking to learn Nordic Walking.
If you're new to Nordic Walking or interested in learning, please visit our class listings for instruction and coaching tailored to your needs.
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Please RSVP to confirm your attendance and join us for a memorable evening of fitness and music.

Link to REGISTER below.

NNew York Philharmonic CCentral Park

Welcome June!
Looks like summer is making an early entrance this year. 🌞

Just a quick Question:
I'm planning Nordic Walking classes for this weekend. Given the rising temperatures, would moving it to 4pm instead of 1pm be more convenient for you?

Let me know your preference!

Central Park

Do you love to walk? Do you love New York’s Central Park?

Then I want to hear from you 🫵🏼

I’m gauging interest in a monthly 5-mile social Nordic walking event in the beautiful Central Park! 🌳

I'm putting the feelers out to see who's interested. Then you can help decide what day and what time to hold these months events?

The PLAN:�Meet on the Central Park bridle path and walk the 5 mile loop around the Reservoir, then gather after for a drink and meet some new friends.

If this sounds like fun, drop a comment below to let me know!

Central Park

🌟 Flashback to an amazing event in 2019 with our HYVA Nordic Walking crew!

Had a blast catching up with JCC Members and sharing some laughs.
🚶‍♂️💬 Everyone was intrigued by the poles. So many people asked “Is it skiing”?

After I explained we don’t need skis (or snow) they were intrigued to learn about the countless benefits Nordic Walking offers as an outdoor exercise.

> Cardio fitness
> Full body workout
> Builds bone density
> Improves posture
> Improves mood

So if you’re looking for a motivation get outdoors and exercise more, then look no further.

Marlene Meyerson JCC Manhattan

Did you know?
🤔
American Heart Association “currently recommends 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic exercise per week or a combination.”

A study published in teh Canadian Journal of Cardiology, showed that Nordic Walking had more benefits than high-intensity interval training program (HIIT) or moderate-to-vigorous intensity training program.

If you're interested to try Nordic Walking for yourself, there are weekly classes in Central Park.

Link in COMMENTS.

This Type Of Walking May Drastically Improve Your Heart Function A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.