New York Sports Club - Varick Street

We're thrilled to be partnering with Garmin for our Summer in the Gym and Win Challenge during the month of August.

This Challenge is adding motivation to end summer strong with the chance to win exciting prizes and learn about common fitness tracker metrics.

NYSC trainers will also be using Garmin devices and showing members how best to integrate a fitness tracker into their routines through our Instagram. Follow along to learn more about how you can incorporate fitness trackers into your gym routine.

New York Sports Club, Garmin Team Up for Fitness Tracker Challenge NYSC trainers will use Garmin devices and collaborate on social media to show members how to best use their fitness trackers.

We're excited to announce we've partnered with Garmin, global leader in GPS and wearable technology, to motivate you to move this August and bring you multiple chances to win Garmin devices with our Summer in the Gym and Win 1-Month Challenge!

Whether you're a fitness enthusiast or just getting started, this Challenge is designed to help you stay consistent, keep moving, and gain a better understanding of your health and fitness metrics.

💪The challenge runs from 8/1/23 - 8/31/23
💪You must register to participate at the link below
💪There are 4 ways you can win with 28 winners total
💪You can connect your Fitness Tracker to the NYSC App to monitor your progress throughout the 1-Month Challenge; however, you do NOT need a fitness tracker to enter this Challenge!

Sign up here: https://fal.cn/3Arka

*You must connect your NYSC App to a compatible wearable to be eligible to win Most Calories Burned + Most Steps Taken challenges. The NYSC App is compatible with Garmin, FitBit, Apple Watch, and Withings devices.

Terms & Conditions apply.

Summer in the Gym + Win Powered by Garmin There’s more to overall Health + Fitness than metrics. We’re here to help you stay consistent, keep moving, and better understand what the numbers on your watch or fitness tracker really mean. What better way to do so than with a fun challenge powered by prizes from our partner, Garmin.

The place to be. 😎 Tag your friends and let them know about Student Memberships because working out is even more fun with friends. 🎉

Visit your preferred Club for more details and to get started. 💪

John Russolillo, corrective exercise specialist and Fitness Manager at New York Sports Club Prudential Center Boston, was recently featured on Well+Good, discussing how to take your mobility and strength training to a whole new level! 🚀✨ Discover the expert tips and cutting-edge techniques he swears by.

Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits While there's a place for bodyweight-only CARs or foam rolling to loosen up your fascia, there's also a major benefit in combining your mobility work with your strength-training moves.

Spice up your summer with our Summer in the Gym and Win 1-Month Challenge! We've partnered with Garmin, global leader in GPS and wearable technology, to motivate you to move this August and bring you multiple chances to win Garmin devices. Whether you're a fitness enthusiast or just getting started, this Challenge is designed to help you stay consistent, keep moving, and gain a better understanding of your health and fitness metrics.

💪The challenge runs from 8/1/23 - 8/31/23
💪You must register to participate at the link bellow
💪Swipe to see the 4 ways you can win! There will be 28 winners total.
💪You can connect your Fitness Tracker to the NYSC App to monitor your progress throughout the 1-Month Challenge; however, you do NOT need a fitness tracker to enter this Challenge!

*You must connect your NYSC App to a compatible wearable to be eligible to win Most Calories Burned + Most Steps Taken challenges. The NYSC App is compatible with Garmin, FitBit, Apple Watch, and Withings devices.

Terms & Conditions apply.

Summer in the Gym + Win Powered by Garmin There’s more to overall Health + Fitness than metrics. We’re here to help you stay consistent, keep moving, and better understand what the numbers on your watch or fitness tracker really mean. What better way to do so than with a fun challenge powered by prizes from our partner, Garmin.

You can now register for our upcoming Memorial Day Murph Challenge at select NYSC locations across all of our regions. The “Murph” is a workout created by CrossFit in memory of Navy Lt. Michael Murphy who was killed in action. The event is held annually on Memorial Day (Monday, 5/29), to honor all those who have given their lives in service to our country. Both members and guests will be able to join and compete for prizes. Head here for more details on how to participate: https://fal.cn/3xRWE 💪🇺🇸

The Murph Challenge at NYSC 2023

Sunday Crunch!
Doing crunches on a stability/exercise ball helps support the lower back and maintain proper form. It also more effectively engages the muscles of your core. Give it a try!

It’s ! What are you wearing to express yourself today at the club? Tag us, we'd love to see!

Happy National Music Day!
Research has discovered that listening to music while working out distracts people from pain and fatigue, elevates mood, motivates and can increases endurance.

So what are you listening today? (Drop a song in the comments).

Stretch your quads! It is a common to stretch these muscles as part of a warmup or cool down, especially for lower-body workout routines as well as cycling, running, and yoga.

Hold the stretch for at least 30 seconds on each leg and deepen the stretch slowly and carefully. Avoid stretching beyond your normal range of motion.

Take the time to stretch, your muscles will thank you!