Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mitch Polon Yoga, Sports & Fitness Instruction, 944 8th Avenue, New York, NY.
I love teaching inversions!!!
One more coming - Saturday May 9 at 2pm - 90 minutes. Only at
04/24/2026
There’s a lot of “save this flow” content on social media because so many teachers and students are lost without asana, or a “sequence”.
The greatest liberation I’ve found has happened through the unplanned, the wild, the natural cascading of events. This happens on and off the mat.
Flow with the elements, flow without strict, pre planned structure. Nature doesn’t - you don’t have to either.
Wanna flow with me? Don’t expect anything to “save”, dont expect anything pre planned. Curious? DM me. Or find me on the mat.
Getting close to 59 years on this wacky planet and at the pinnacle of health, balance and joy.
03/31/2026
10 years later.
03/27/2026
Grateful to and its vibrant community for hosting me for a morning of Ashtanga Vinyasa and Pincha!
See you again soon!
03/10/2026
Another inversion, another workshop!
Forearm Balance is the theme at Asana Lab!
2pm - 90 minutes.
Sign up at sonicyoga.com
02/15/2026
3 amazing days in Prague with and its amazing community. Thanks to for having me back and offering me the latitude to just be myself.
Until next time!
Grateful to the 14 humans that braved the storm to flow with us today at
01/23/2026
I’m back in Prague for 2 special classes and one asana workshop at .
Friday Feb 13 at 6:30 pm
- 60 min open vinyasa
Saturday Feb 14 at 9am
- 90 min Vinyasa Master Class
Sunday Feb 15 1:30 pm
- 2.5 hr Peacock Workshop
Can’t wait to see you!
01/07/2026
Let me see your peacock.