Heather Burns Healthy Habits

If you gotta put in those marathon miles, you might as well enjoy the view!!

It’s fall y’all!!

Goodbye triathlon season, hello marathon and ultra season!

Swim, bike, run, smile!!!

I have had 1235 recoveries on , and today I got an alert that my respiratory rate and heart rate were elevated. Thankfully I knew this was due to recovery from the half-Ironman, but if I had not done this race, I would have gotten checked out by my physician. We have the ability to monitor our health like never before.. how amazing is science and technology?

It’s Medal Monday!! 2 years ago I set out to do my first triathlon. Yesterday I completed an Ironman 70.3… it’s never too late to start a new hobby!!

Time to tackle new challenges!

Vacations don’t mean that training ends! Make sure to plan ahead so you can continue your fitness routine (perhaps with modifications) while you are away!

Starting to feel like a cyclist.. getting comfortable riding has definitely taken longer than I expected, but now I actually enjoy it! It was a great morning for a ride!

I am usually an early morning runner, but my little guy needed me this morning, so I had to get my run in tonight… the city is amazing— music and bbq fill the air, people are running, cycling, skating, and dancing! I don’t think I will ever be an evening workout person, but I am grateful for this special glimpse of NYC!

Back in the saddle! Early morning trainer ride followed by a short transition run. Embracing the training! What’s on your schedule today?

Anyone else see a sandcastle on their run today?