Paloga

Opening in April!!! 📍1161 Bedford Ave.

Strong body, clear mind, open heart.
What we practice on the mat becomes how we show up in the world. Nervous system balance you can actually feel.

Peace is presence.
What is physical practice without presence and mindfulness
and what is mindfulness if not practiced?
How do we reach it? By showing up. By breathing. By moving with awareness.

We come to move, to ease the mind, to focus our energy and transform.
To shift perspective. To learn something new.
To feel inspired, strong, mindful.
To release what’s stuck and feel our bodies open, burn, lengthen.

We come for Pilates and we come for yoga.
PALOGA fuses the two into one grounded, empowering flow.

Blocks and straps are little invitations for more space.
More length. More ease.
Your practice, your way- supported.

Cultivating mindfulness and presence that ripples into everyday life ~