12/05/2022
For your kettlebell buying questions…
We’ve been receiving a lot of questions about where to begin when purchasing or using kettlebells for the first time.
There isn’t a right answer for all beginners. Everyone starts with a different base.
If you’re new to bells and weight training in general, we recommend starting on the conservative side, especially since it takes time and practice to build the strength needed to hold a bell in the rack position on your forearm/wrist.
x1-2 light bells for upper body work and x1 heavy bell for lower body work will create a solid base.
Check link in bio for a 10% off code for !
www.bells-up.com
11/28/2022
How to follow a Bells Up TV program…
We’re got you covered (for over a year) with digital fitness classes that follow a progressing plan. The difference between Bells Up TV and a typical digital fitness class app is that we plan classes like trainers and leaders. You don’t have to decide what comes next.
Start with the level that fits you best and move down the line as you complete programs (every 10-12 weeks). You can start anywhere, but try to go in order from where you start.
Need help navigating your program? Send us a DM 💌.
11/27/2022
Join for a special series to help postpartum mothers recover strength through bodyweight and breathing exercises (link in bio).
This six video series will teach you how to breathe, distribute weight and move your body postpartum.
Strengthen your core, back, legs and posture with simple movements and technique that will translate in to future strength training plans.
WHAT YOU GET:
🤰six weeks of unique videos explaining body positioning and movement for the postpartum body
🤰group meeting for real-time coaching and questions with Missy
🤰short and repeatable training sessions
All Bells Up TV Members receive FREE access; send us a DM if you did not receive a code and want to sign up!
www.bells-up.com
11/21/2022
One year of Bells Up TV with enough left over cash to add something new to you kettlebell collection…
Now through Friday 11:59pm, hit click on a Bells Up TV annual membership at half price.
It’s our biggest discount of the year and the perfect time to get your bells up!
www.bells-up.com
11/14/2022
NEW kettlebell and bodyweight classes every Monday on BUTV…
We keep it fresh and varied in intensity, with full-length strength and conditioning videos you can do from anywhere.
Check out our recommended class line up and TWO NEW conditioning classes on BUTV today.
FREE 7-day trial? www.bells-up.com
Get real. Get strong. Bells Up.
11/07/2022
STRONG, fit and with a plan…
This week’s BUTV schedule released today, with three NEW strength classes and two NEW conditioning classes.
If you’re following our current program, Strength and Power 3, you’re one month from the finish!
Stay strong and remember to get real, get strong and get your bells up…
www.bells-up.con
10/24/2022
Mid-program check point, with FIVE NEW CLASSES live today on Bells Up TV…
The latest strength sessions from Strength & Power 3 are ready for your big bells and two 20 minute conditioning classes beg you to bring the sweat.
Check out a 7-day free trial for full video strength training classes that follow a plan.
www.bells-up.com
10/16/2022
Get your sweat on 💦💦💦 with two new conditioning classes, available tomorrow on Bells Up TV.
New kettlebell and bodyweight classes go live every Monday.
www.bells-up.com
10/09/2022
STRONGER than ever…
Catch classes 7+8+9 from our current series, Strength & Power 3, plus two new conditioning classes for intermediate and advanced levels TOMORROW on BUTV.
Get real. Get strong. Bells Up.
10/04/2022
Whey better protein powder?
We have thoughts…
In tomorrow’s Bells Up Newsletter, we share our favorite protein supplements and helps you find your own protein style.
is obsessed with sleep and thinks you should be, too, while wants you to know that there are in fact vegetable in Mexico and Sweetgreen is a nightmare of her past.
Sign up 🔗 in bio.
Hot 🥵 topics in tomorrow’s newsletter:
💌 technique video: increasing your strict press with only one bell
💌Missy’s sleep obsession
💌Lacee’s Veggietales
💌 how to pick a protein powder for you and our favorites
www.bells-up.com
Get real. Get strong. Bells Up.
10/02/2022
New week, new conditioning classes 💦💦💦…
Two fresh classes make an entrance tomorrow on Bells Up TV.
Join Lacee for “Beyonce Sweat,” an advanced level 30 minute class with double bell intervals.
Missy is back with intermediate level 20 minute classes all month, starting with tomorrow’s release “Need a fan?”
Please note: there is NO LIVE CLASS this week, but Lacee will be back October 15th.
Check the “New Releases” collection to find Fall 2022’s crisp and current classes 🍁 🍂
Get real. Get strong. Bells Up.
www.bells-up.tv
11/07/2022
10/24/2022
10/16/2022
10/09/2022
10/04/2022
10/02/2022