F45 Training Lincoln Square South

HEAD TRAINER ANNOUNCEMENT 📣🥳🥳🥳

So excited to introduce your new Head Trainer Beti!!

We’ve had some management shifts happening, Coach Kyrah will be dual managing West Village and Fulton St

Coach Beti is an amazing coach she will be here all the time to help you guys out and answer any questions you may have!!

p.s. Coach Kyrah will still be taking plenty classes with everyone 💪💪

HT UPDATES

🌸 FINAL WEEK OF PHASE 4: BASE

🌸 4/27 starts Phase 5: Build

🔵GOALS: Increase Squat Load, Pulling Strength, and Explosive Jump Performance
🔵FOCUS: Progressive Overload, Improve Conditioning

🌸 Next Phase of Hyrox Sessions also beginning week of 4/27
🔵Skills Work 4/27-5/18

Keep crushing it you guys💪

The only thing standing between you and your strongest season? Making the move.

Spring Into Strength is still live — grab 3 months and get 1 FREE. 🌿

Unlimited workouts. Real results. Zero excuses.

📩 DM us and let’s get you started!

💥ALRIGHT TEAM💥

You heard Coach Sav! Our Hyrox Affiliated programming starts THIS WEEK!

Running Thursdays and Sundays (except for 4/5) for the next 12 weeks!

April is focused on the Hyrox Foundations Series

May is geared towards our Hyrox Skills Series

June will have some simulations sprinkled in to test performance!

We are so excited to start this with you guys!

These specialty classes are open to F45 Members and Wellhub users.

For my classpass participants we are offering:

SPECIAL 3 MONTH MEMBERSHIP ACCESS 🙌
dm or email for details

f45nyc

bringing the last HT Weekly studio updates for the year! 🥲🙌🏽

🫡 Major Info:

🎉 New Year = New Phase! Keep the gains train rolling 💪🏽

🎊 New Year = New Intro Offer! 1 Free Class* in January to get the gains train out of the station 🚂
*for NYC residents only, must be new to the studio*

🪅 New Year = New Head Trainer! Coach Chris will be taking over the reigns as your new HT! 🙌🏽 A great coach and great LSQ community man. Huge congratulations to Chris and a thank you to Jeremy. Wishing him the best in his future endeavours 🙏🏽🍻