08/19/2021
3 Simple Steps for weight loss
Based on Science
Perfect health
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""Health is wealth "".a good health help you become successful. wellcome to my official page. this page basically related to health and fitness.
08/19/2021
08/11/2021
The pose begins when you want to leave it.
08/07/2021
¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan
08/05/2021
3 TYPES OF PULl-UP for beginners.
08/04/2021
Yoga is a physical, mental and spiritual practice that originated in ancient India. ... The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.
08/03/2021
3 TYPES OF PUSH-UP FOR BEGINNERS.
i) INCLINE PUSH-UP.
ii) WIDE ARM PUSH-UP.
iii) DECLINE PUSH-UP.
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08/01/2021
“Physical fitness is the first requisite of happiness.”
07/30/2021
“Strength does not come from physical capacity. It comes from an indomitable will.”
07/28/2021
“I don’t run to add days to my life, I run to add life to my days.”
– Ronald Rook
07/25/2021
Rules of exercise
07/23/2021
It's time to beast
07/22/2021
"The best investment you can ever make is in your own health."
SH
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