Brent Madalon

12 Days of Christmas workout with these legends! Shoutout to for the fun programming on this one🎄🎄👊🏼(12/10/21)
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1 devils press
2 thrusters
30 jump rope
4 burpee box jump
5 weighted lunges each leg
6 overhead press
7 burpee pull up
8 calorie ski
9 hand release push up
10 box jump
11 pull up
120 calorie airdyne
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Goes:
1. 2,1. 3,2,1. 4,3,2,1.
Example:
1 devils press. 2 Thrusters + 1 devils press. 30 jump rope + 2 Thrusters + 1 devils press. 4 burpee box jump + 30 jump rope + 2 Thrusters + 1 devils press. Etc.
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12/3/21
“ FYF”
Teams of 2
You go I go style
2:00 on / 2:00 off
1 player works / 1 player rests
Part 1 -
30 cal Airdyne +
Max burpees in remaining time until 200 reps as a team
Part 2 -
15 cal Ski +
Max GTS @ 80 # D Ball until 150 reps as a team
Part 3 -
30 double unders or 60 singles +
Max Box Jump @ 24” until 200 reps as a team
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📷 .biggins

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1,000m ski new personal best unlocked! (3:17.2)

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***ylove

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