Pridefit

Your fitness membership may now be HSA/FSA eligible. 👏

We’re excited to partner with Dr. B to make Pridefit more accessible than ever.

That means you may be able to use your HSA or FSA funds toward your Pridefit membership, including access to:
💪 Personalized Programs
🎥 LIVE coaching
📱 On-demand workouts
🌈 A community where you belong

Investing in your health just got a little easier.

Learn more through the link in our bio.

Your weekly Pridefit Pulse. 💌

Coach Samantha’s Full Body Yoga Circuit is a quick 20-minute session designed to improve mobility, flexibility, and strength without slowing you down. Whether you’re recovering from a tough workout, easing into movement, or simply looking to feel better in your body, this guided flow will leave you feeling refreshed and ready for whatever comes next 🧘‍♀️

Have you requested your Personal Program yet?

A program made for your goals, experience level, schedule, available equipment, and more. Instead of following a Signature program, you’ll receive a program built around you.

Here’s how:
1. Join Pridefit. 😉
2. Navigate to the Pridefit Personal Tab in your Workouts Tab.
3. Complete the Personal Program intake survey.
4. Sit tight! Do an On Demand workout, go for a run, or take a rest day. Your coach is building your Personal Program and will contact you within 3–5 business days.
5. You’ll get an email when your program is ready! 💪

Head to the kitchen to enjoy our fresh Fruit Salsa recipe. Sweet strawberries and mango, creamy avocado, a little jalapeño heat, and a squeeze of lime come together for a colorful snack, topping, or side that’s perfect for summer. It’s light, refreshing, and an easy way to add more fruit to your day without feeling like you’re eating the same thing on repeat.

The newest Pridefit substack is here with a discussion about your “why” with .

Using a bulk grocery store like Costco or Sam’s Club is such an easy way to save money on groceries. Living in NYC, Coach Sam completely understand how it’s not always the smartest idea to buy in bulk, especially if you don’t have the room in your apartment! That being said, here is his Costco shopping list with items he can actually fit in his tiny NYC apartment.

DM us for Sam’s Costco Instacart shopping list 🛒

Join us for our weekly run club thru Riverside Park on the Upper West Side! This run is open to members and non-members alike, so bring friends and let’s get running!

We’ll be doing a 40 minute jog, starting at Irving Farm Coffee on W 79th/Broadway at around 7:20am to stretch out with a 7:30am start time.

The route is “out-and-back” styl

Hear me out…

Sharing a bed ≠ Sharing toothbrushes.

Some thoughts should stay between me and page 47.

It’s basically only one slice already.

It’ll fit under the seat, promise.

THIS is the personal we were talking about.

💪 Personal Programs are officially here.

Built around your goals, schedule, experience level, and available equipment.

🌈 Q***r All Year is still happening, so new members can save 65%.

🔗 in bio.

Pride Month may be over, but we’re just getting started.

For years, Pridefit has helped thousands of LGBTQIA+ people build healthier, stronger lives together. Tomorrow, we’re taking the next step.

We’ve been working on something that changes the way you’ll start your fitness journey. No more guessing what to do. No more trying to make someone else’s fitness plan fit your life. It’s designed around you, for your goals, your schedule, your lifestyle, and where you’re starting.

And because Pride doesn’t end in June, neither does our best sale. 🌈 We’re extending our Q***r All Year sale, so new members can still save 65%.

See you tomorrow 👀

You don’t need another workout. You need a coach who notices when you disappear.

Most fitness apps give you videos. We give you a real coach, real accountability, and a community that wants you to win.

👇 Keep swiping.

Fitness isn’t complicated. Consistency is.

That’s why Pridefit combines personal coaching, custom programs, guided workouts, habit tracking, nutrition support, and everything you need in one place.

No guesswork. No gym intimidation. Just a plan that actually fits your life.

👉 One more slide.

Thousands of LGBTQ+ people have already made Pridefit part of their routine.

Whether you’re starting from zero, getting back into fitness, or chasing your next big goal, we’re here to help you stick with it.

🌈 Comment “pride” for us to DM you an exclusive Pride 2026 deal (we’ve never done this before).

Your weekly reset just dropped. 💌

The newest Pridefit Pulse is here with fresh workouts, recipes, community updates, and a reminder that wellness isn’t about being perfect. It’s about showing up again and again.

Oh! & we also dropped these hats 🧢🌈 in our Pridefits store. 🔗 in bio to grab one.

One of the most common questions I get from our members in Pridefit is what to do if you have to miss a workout.

“Should I make it up?”

And my answer is always the same: NO.

“Making up” a workout automatically attaches shame and makes us feel like we did something bad just because life got in the way and we didn’t have time to get to the gym. We have the rest of our lives to exercise. If you miss a workout, there’s probably a reason. Enjoy time with friends and family or take the rest day and jump back into your routine tomorrow.
You got this.

On the nutrition side, Shrimp Summer Rolls are a light, refreshing meal packed with 34 grams of protein 🍤 Filled with shrimp, crisp vegetables, creamy avocado, and finished with a drizzle of sriracha mayo, they’re perfect for warm weather lunches, meal prep, or an easy dinner that doesn’t require turning on the oven. Healthy, satisfying, and ready in just 15 minutes.

Coach shares a beautiful piece on wellness and pride. Read the full article on our substack 📝

Coach ‘s new 15 Min Full Body Weighted EMOM uses a single set of dumbbells to challenge your entire body. With an every-minute-on-the-minute format that keeps you moving, builds strength, and gets your heart rate up—it makes for an efficient 15 minutes. The o perfect workout for busy summer days when you want maximum impact in minimum time.

Join us for our weekly run club thru Riverside Park on the Upper West Side! This run is open to members and non-members alike, so bring friends and let’s get running!

We’ll be doing a 40 minute jog, starting at Irving Farm Coffee on W 79th/Broadway at around 7:20am to stretch out with a 7:30am start time.

The route is “out-and-back” style which means you’ll be able to run up to 4 miles or as little as you’d like. You can turn around whenever is best for you.

We hope you’ll join us for coffee af

Last week, we asked our members how we could improve.

Like any team that wants to grow, we went into the survey expecting plenty of constructive feedback - we got some great suggestions & requests that we’re already working through. But what we didn’t expect was just how many of you took the time to tell us what Pridefit has meant to you. We read stories about people finding confidence, feeling seen, staying consistent for the first time, making relationships with their coach, and finally feeling like they belong in fitness. There were more kind words than we could fit into one post, and honestly, they caught us off guard. To every single person who shared your experience: thank you. This community exists because of you, and it reminds us that Pridefit has never just been about workouts. It’s about people showing up for themselves in a space that allows them to be themselves. We hope these messages remind you that you’re part of something bigger.

If you’ve had a moment like this with Pridefit, we’d love for you to share it in the comments so even more people can see what this community is all about.

Supporting queer-owned businesses shouldn’t be seasonal.

Pride Month matters. It’s a chance to celebrate the people, ideas, and businesses that continue to shape our community. But the best version of that support doesn’t end when June does.

These brands are creating thoughtful products, telling meaningful stories, and building businesses with creativity, craft, and a clear point of view. They’re worth discovering this month, and worth supporting all year long.

If even one of these becomes your new favorite brand, this series did its job. 🙌🌈