Pilates Coven

Cause they believe in your power💪🏽💚

**Strength is made from Struggle.**

Never be scared to challenge and push yourself, or for instructors--your students.

There are so many crazy, exhilarating and super fun-challenging exercises in Pilates most people never tap into.
Most of the time because the client believes they can't do it, or the instructor continues to play it safe and doesn't push them enough to break them out of that mental hump (aka. fear)

🪄 "WE DON'T LET FEAR STOP US!"
"I WON'T LET FEAR STOP ME!"
(Say that 100x until you believe it)

To get stronger you have to push past the limitations you set for yourself, or [instructors] your students.

You have to be willing to push beyond the discomfort.

You have to kick fear in it's butt!

>>Fear keeps you weak>Limitations keep you weak>Comfort keeps you weak

😎 was an A+ Witchling today! Look at her go! First time trying "Kneeling Cat series" on the Wunda. 👏🏽👏🏽👏🏽

Jamie started Pilates with us about 3 years ago and joined the Advanced class 9 months ago. She's been killing it every week!

It's wonderful to see strong curvy bodies in Pilates, committed to their practice and growing into advanced students. We love it!

LET'S FCKN GOOO JAMIE!! 🙌🏽🙌🏽💚✨️

Whoever said "money can't buy happiness" never did Pilates 💚

🌙Have you tried 'Semi-Circles on the short box'?
It's absolutely delicious for opening the chest and spine, while lengthening + strengthening the hamstrings and back [posterior chain]. Hello Mobility.

End it with a long stretch static hold, while taking deep breaths and allowing the body to melt towards the floor. 🌌

The class with a whole lotta 🍑ss is finally here! 🙌🏽
The wait for an official Pilates Coven Plus Size Class is over! ✨️

It's been a long time coming, but we are finally offering exclusive Plus Size mat and reformer pilates!!!

🙏🏽We want to thank our fabulous community of curvy movers for constantly bringing your magic to the studio! We hope this offering will continue to help you feel seen, heard and appreciated. Love you!

🗣💚Also, a BIG shoutout to
for being a huge supporter of our space, introducing a wonderful community of curvy body brujas to the studio, and kindly being on board with our mission to offer NYC Plus size community more ways to move. We truly adore you all and excited to keep growing with you!

[Yes, we are still hosting private events with PPW]

The Curvy Coven:
📆 A schedule with dates is coming soon. Stay tuned!

If you're excited for this drop a 🖤🍑 below, share and tag a friend!

🌬"OH LOOK! ITS MY FAVE REFORMER!"🌪