Balanced provides live & on-demand studio exercise classes designed for healthy aging. The company is a love letter to the generations that came before us.
Balanced is a revolutionary exercise experience that embraces belonging for healthy aging. We make fitness enjoyable, approachable, and effective through clinically-backed workout programs vetted by top-industry led physical therapists. Balanced delivers an experience that welcomes in a new generation of fitness for adults, focused on building community and providing exercise plans, improved recom
06/21/2023
🌞☀️ Happy Summer Solstice, Balanced fam! ☀️🌞 Whether you’re soaking up the sun or getting your sweat on, make sure to take some time to celebrate the longest day of the year.
If you are NOT already a member and need a little inspiration for your summer fitness routine, come join our digital fitness community for adults aged 55 and up! Sign up for a free trial let’s get moving together. 💪🏋️♀️🤸♂️
05/23/2023
With summer plans right around the corner, Balanced is here for wherever your journeys take you.
Looking forward to spending more time with grandkids? Check out our strength-based classes to prepare for those afternoons in the backyard and in the park.
Have a beach vacation planned? Check out our Mobility for Walking class to best prepare for your sunrise walks on the beach.
With classes ranging from 10 minutes to 30 minutes, whatever you need to be your Summer Strongest is only one click away. Head on over to the link in our bio!
05/16/2023
We would love to thank Dr. Jamie Dominguez, a physical therapist based in Oahu, Hawaii, for her kind words about Balanced. From New York to Hawaii, and everywhere in between, doctors of physical therapy are excited about our revolutionary mission: providing 24/7 access to safe and effective fitness classes you can do from anywhere. No matter where you are in life or in your fitness journey, Balanced is here to help you get stronger and live better.
Kelly speaks to her inspiration to co-found Balanced, and it is rooted in passion to give back to her loved ones.
Kelly realized an opportunity to provide a digital platform full of options for her grandmother to stay healthy and well. From cardio boxing classes, to stretch classes, and everything in between Balanced is designed with loved ones in mind.
Do you have someone in your life that might love to move with Balanced? Head over to our site to start a free trial today!
Take 20 minutes out of your day to join Michelle for this grounding and refreshing Slow Flow Yoga class.
Love this class and want to try some more just like it? Head over to hellobalanced.com to sign up for your free trial, and let us know in the comments what classes you'd like to see more of!
Focus on your breath and find a moment of zen in Bill's 10-minute Basics of Life: Breathing class.
May is Mental Health Awareness month - It is so important to take time out of your day to relax your mind and focus on yourself. Whether that is finding movement, or sitting with some stillness, Balanced has got you covered for your mental health journey.
05/02/2023
May is AAPI Heritage Month! We celebrate the accomplishments and contributions of Asian Americans and Pacific Islanders throughout history, in wellness, fitness, and beyond. This month we'll be highlighting icons, moments, and members of the Balanced team from AAPI community. Stay tuned!
04/24/2023
Part II of Throwback Thursday! Two throwbacks in one day — trust us, we are just as excited as you.
Join Derric, also known as D the Smiling Yogi, for a smooooooth yoga flow featuring the irresistible sounds of Santana. We'll see you at 3pm ET on Thursday 4/27!
04/22/2023
Throwback Thursday, incoming! Mark your calendars for Thursday, April 27 at 11am ET for a very special start to your day. Join Dennis in Seated Stretch: Golden Age Jazz.
Soundtracked by some of the jazz greats, Dennis will lead you in a series of stretches to set your day up for success.
Stay tuned for Throwback Thursday Part II - can’t wait to see you in class!
04/17/2023
Yoga with the Divas! Join Annelise in this 15-minute feel good yoga flow on Wednesday, April 19 at 2pm ET. This one is sure to make you want to sing along while you’re in downward facing dog 🎶
Don’t miss this exclusive class — head over to our site and RSVP to claim your spot. We can’t wait to move with you!
04/14/2023
🎵 If you're lost, you can look, and you will find me 🎵... in a Balanced class with my favorite instructors!
Ebonny leads us through an exclusive 80s Pop Knee-Friendly Bodyweight Strength on Tuesday 4/18 at 3pm ET. Head over to our site to RSVP, and get ready for your favorite throwbacks!
04/07/2023
This just in: your Tuesday plans! Cardio Box away to the Best of Disco with Ceasar in this seated and heart-pumping 15 minute class that’s sure to make you break out into some dance moves.
📅 Join us on Tuesday, April 11 at 3pm Eastern for this one-time-only class. Head over to our website to RSVP — we can’t wait to see you there!