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An online course dedicated to the scientific basis and real world application of isometric strength training...

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Oleksiy Torokhtiy – Squat Program Description Of Squat Program Do you want to double your squat strength? In just 12 weeks, you'll be able to boost your squat results. This program transforms any ordinary squat into a powerful athletic movement. It will help you maximize your squat potential which is the foundation for any sport. What's Included: 12 weeks of squat programming;...

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Prasara is an ancient Sanskrit term meaning “flow without thought.” Man’s natural state of peak performance is one of relaxation and spontaneity beyond the influence of ego and fear-reactivity. Internationally renowned champion, coach and fitness expert Scott Sonnon presents a unique approach for realizing your creative expression of self.

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