Steel Gym

Get moving, live longer.

The Right Dose of Exercise for a Longer Life Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.

Do you want a club or do you want a gym? We take our exercise seriously.

Explore your city. http://ow.ly/LxSYG

Urban Hiking: The Most Epic Way to Burn Calories by Walking

Weekend Inspiration.

Natalie La Rose - Somebody ft. Jeremih “Somebody” featuring Jeremih directed by Luke Gilford Available to download here: http://smarturl.it/SomebodyftJeremih Share/Stream “Somebody” on Spotify: ht...

Enroll in a new annual membership this month and receive credit for one month's fee.

The NFL named Sarah Thomas as its first full-time female referee.

NFL's First Female Ref: I'm Here to Make Calls, Not Make History "I know I've got a job to do, and I've got to be great at it," says Sarah Thomas

Check out The Rock's muscle-building diet: http://ow.ly/LphWd

Smell What The Rock is Cooking Dwayne Johnson shares the meal plan that gets his physique in bodybuilder shape.

Arm day. Werk it. http://ow.ly/LiTcb

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Start out your week the right way!

Here's a dose of motivation for the day.

Krystal Cantu: One Arm, No Excuses - Bodybuilding.com CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story!

Spring fever is here! HAPPY FRIDAY!