PIVOT Pilates + Restorative Exercise

Do you have questions about becoming a Pilates Instructor? Or adding Pilates to your Physical Therapy tool box? Register for an information and Q&A online session happening this Friday and presented by the Director of Curriculum at Polestar, Nichole Anderson! Use link in bio to register. The next NYC cohort starts this winter!

This fills my heart with joy and is a perfect illustration of what PIVOT Pilates + Restorative Exercise is all about!

Need to do your self-care on a Saturday or Sunday? We now offer one-on-one Pilates and movement sessions on the weekends! Contact [email protected] for more info!

We're looking for instructors! If you need a place to see your own clients and get referrals that is also centrally located and sunlit, reach out to me at [email protected].

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This article has cute illustrations, but not very helpful advice.

Perhaps before labeling your chosen position as wrong, be curious as to why your body chose it in the first place. You might find the amount of varied movement you did in your awake hours and your stress levels have something to do with it! - Leslie

You're Probably Sleeping In The Wrong Position For Your Body Waking up achey? Your sleeping position could be to blame.

Another good article with a lousy title. Forget about “into shape.” Tiny movements done most of the day will improve your health, and health is wealth! - Leslie

Why Tiny Movements Can Get You Back Into Shape Low-intensity activity like shopping, walking or simply moving around has surprising health benefits, and doctors say we should do more of it. Even fidgeting can help improve fitness of “sedentary athletes,” people who exercise a few times a week but also sit at a desk for hours on end.

HeHe is my cousin so I might be biased, but I’ve never before loved weight loss goals as much as these! 🔥

Tranquility by HeHe Maternity Concierge, Birthing and Doula Services

Ready to get back on the Reformer? We are open for one-on-one sessions! 😷

I needed this today. Maybe you do too. We will get through this! 🥰

Advice For Dealing With Uncertainty, From People Who've Been There The current pandemic makes it almost impossible to plan for the future. Uncertainty can be hard to live with day to day, so Life Kit talked to three people who have survived tough times and gained perspective. Here are seven tips to help you cope.