Up Cardio

Who said push-ups are only meant for military school. Nowadays, everyone can drop down and do 50. Well not literally, but when done properly you will be effectively working out your arms, chest, shoulders and abs.

Double Leg Reach

Lie on the floor with arms extended upwards and legs lifted at a 45-degree angle. Move legs and hands toward the center and touch feet, ankles or shins, whichever you can reach. This move will work out both lower and upper abdominals.

Triceps Extension

The triceps extension is a very simple yet fruitful exercise. You can use dumbbells or a resistance band to do this exercise.

Halo

Start standing with feet hip-width apart holding the handle of a kettle bell with both hands in front of face, elbows bent and wide at sides. Keeping both elbows bent and the rest of the body still, slowly circle the kettle bell around head once, keeping the weight at eye level.

Uppercuts

Stand with your feet shoulder-width apart and knees slightly bent. Bring your fists up by your shoulders, palms facing in toward your chest, elbows pointing down.

Triceps Dips with Single-Leg Extension

Sit on the edge of the stairs with feet firm on the ground. Hold the edge of the stairs, lower your body by bending your elbows in a 90-degree while one leg is lifted off the ground. This exercise will tone and strengthen arms.

Incline Dumbbell Press

The incline dumbbell press targets the chest and requires an exercise bench that is on an incline. This exercise can also be done in the neutral and decline positions. All three positions work on different areas and angles of the same muscles.

Write Your Name Arm Exercise

Hold a single dumbbell, kettlebell or a weighted plate with both hands and raise it on shoulder level. Slowly write your name in the air. Complete three repetitions of name for better results.

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Diamond Sit-Ups

Lie on your back with soles together, knees out wide and hands extended overhead. Curl torso up and touch the floor in front of your feet. Tip: You can hold dumbbells or medicine ball for added weight.

Sit-Ups. Although they get a bad rap as being too basic, sit-ups are an effective way to target your abdominal muscles. If you have lower back problems, stick with a crunch, which requires just your upper back and shoulders to lift off the ground.