04/12/2021
https://www.healthfitnessrevolution.com/top-10-ways-survive-thanksgiving-rest-holidays/
Top 10 Ways to Survive Thanksgiving... and the Rest of the Holidays
The holidays are almost here! Which also means comes stress, unhealthy foods, and crazy families. Believe it or not, there is a way to have a happy and healthy Thanksgiving this year! Learn how to survive the holidays while also being able to enjoy yourself and the chaos. HFR and Samir Becic, author...
04/11/2021
https://www.healthfitnessrevolution.com/top-15-reasons-to-start-meal-prepping/
Top 15 Reasons to Start Meal Prepping
Life is busy. There’s always something that pops up that needs to be dealt with and after all of your daily responsibilities cooking dinner just seems like too much. It’s safe to say we’ve all been there, but meal prepping can save you from the nutrition pitfalls that are so common in daily li...
04/10/2021
https://www.healthfitnessrevolution.com/top-10-superfoods-to-enhance-smoothie-recipes/
Top 10 Superfood Supplements to Enhance Smoothie Recipes
When it comes to Superfood supplement powders, many people get confused about what nutrients are actually helpful and what is just fluff. Physicians ...
04/09/2021
https://www.healthfitnessrevolution.com/health-benefits-aloe-vera/
Top 10 Health Benefits of Aloe Vera
We can all remember being young children and getting a sunburn, and our parents slathering the red areas with Aloe Vera- and we can all remember the immediate relief we felt once this soothing plant touched our skin. Due to its potential benefits of treating health conditions and topical lesions, t...
04/08/2021
https://www.healthfitnessrevolution.com/7-health-benefits-of-eating-gluten-free/
7 Health Benefits of Eating Gluten-Free
When wandering the aisles of your local grocery store or browsing the menu of your favorite restaurant, gluten-free foods may seem very foreign or plain if you are not knowledgeable about them. It has long been debated whether these foods have any lasting health benefits or helpful factors for the b...
03/27/2021