X.K.T Fitness

Hey Knockout Queens,
Hope and pray all is well with everyone.
As Thanksgiving was last week, what better time than now to jump start, restart or add to your fitness journey.
Join our LIVE 20 min HIIT (High Intensity Interval Training)*Cardio sessions. 💦 😅

*Starting Monday Dec 5th,* 3 times a day, 5 days a week. (Refer to flyer for times)
Choose the time or times that works best for you.
Sessions are *ONLY 20 mins*
Class starts: @7:00 ends: @ 7:20.
*For just $5 a session or $30 a week for unlimited sessions.*
To lock in your spot for these sessions submit payment via the following options :
CashApp : $XKTFitness
Zelle: [email protected]
Once payment is received you will be sent the link to join the session via Zoom.
Don’t wait until January to get started. Make new decisions and build new habits now for your 2023 goals.
See you in class… LETS GET IT 💪🏾💙💪🏾

✨Stay focus on the end goal, just remember to enjoy your progress along the way. Get/Be better everyday.

💫The old you : the you from yesterday, last week, last month, last year…. that’s your only competition.

🌟You got this…. LETS GET IT!!!💪🏾💙💪🏾

Never limit yourself. Know your worth. Fail a few times and then get back up and Crush!!!!
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Whatever “it” maybe for you … are you putting in the time and work that is needed to get you there???
If so… keep pushing, it’s going to pay off !
If not… time to get to work !
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What are somethings that you are working on??
I’ll go first … one thing for me is my morning routine. Last week l was consistent 6 out of 7 days. The only way to see your progress is to track it!
Comment below ⬇️

From NY to FL…. Orlando What’s Good?!?!

𝙈𝙖𝙠𝙚 𝙩𝙝𝙚 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚𝙣’𝙩 𝙖𝙡𝙧𝙚𝙖𝙙𝙮!
𝙊𝙣𝙡𝙮 3 𝙙𝙖𝙮𝙨 𝙡𝙚𝙛𝙩 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙨𝙖𝙡𝙚. 𝙏𝙝𝙖𝙩𝙨 30% 𝙤𝙛𝙛 𝙤𝙣 𝙖𝙡𝙡 𝙥𝙖𝙘𝙠𝙖𝙜𝙚𝙨.
𝘿𝙤𝙣’𝙩 𝙠𝙚𝙚𝙥 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙤𝙛𝙛 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙙𝙤𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮.

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𝙇𝙖𝙙𝙞𝙚𝙨 𝙄𝙩𝙨 2021 , 𝙖 𝙣𝙚𝙬 𝙮𝙚𝙖𝙧 𝙩𝙤 𝙖𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙤𝙛𝙛. 𝙄𝙛 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙤𝙨𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 “𝘼 𝘽𝙚𝙩𝙩𝙚𝙧, 𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛 “.... 𝙡𝙚𝙩 𝙢𝙚 𝙜𝙪𝙞𝙙𝙚 𝙮𝙤𝙪. 𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙞𝙨 𝙖𝙡𝙤𝙣𝙚. 𝙅𝙤𝙞𝙣 𝙓.𝙆.𝙏 𝙖𝙣𝙙 𝙗𝙚𝙘𝙤𝙢𝙚 𝙩𝙝𝙚 𝙆𝙣𝙤𝙘𝙠𝙤𝙪𝙩 𝙌𝙪𝙚𝙚𝙣“ 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙩𝙤 𝙗𝙚!!!

𝘿𝙈 𝙢𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤 𝙤𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙜𝙚𝙩 𝙨𝙞𝙜𝙣𝙚𝙙 𝙪𝙥.

𝙇𝙀𝙏𝙎 𝙂𝙀𝙏 𝙄𝙏!!!💪🏾💙💪🏾

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@ Rosedale

𝙉𝙤 𝙀𝙭𝙘𝙪𝙨𝙚𝙨!!! 𝙅𝙪𝙢𝙥 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙀𝙣𝙙 𝙤𝙛 𝙔𝙚𝙖𝙧/𝙉𝙚𝙬 𝙔𝙚𝙖𝙧 𝙎𝙖𝙡𝙚. (Sale ends Jan 5th)
30% 𝙤𝙛𝙛 𝙤𝙛 𝘼𝙇𝙇 𝙂𝙧𝙤𝙪𝙥, & 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙋𝙖𝙘𝙠𝙖𝙜𝙚𝙨. (Virtual & In person)
𝙄𝙩𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙘𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙗𝙚𝙞𝙣𝙜 𝘼 𝘽𝙚𝙩𝙩𝙚𝙧 𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙃𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙔𝙤𝙪!!!
𝙏𝙝𝙚 𝙩𝙞𝙢𝙚 𝙞𝙨 𝙉𝙤𝙬!!
𝘿𝙈 𝙢𝙚 𝙩𝙤 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙨𝙞𝙜𝙣𝙚𝙙 𝙪𝙥 & 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮.
𝙇𝙀𝙏𝙎 𝙂𝙀𝙏 𝙄𝙏!!!💪🏾💙💪🏾

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