Faspup Fitness

🙃Did you work hard today? Try hard things and get a double sense of accomplishment.😎

Dead last finish is greater than did not finish, which trumps did not start.

If you don’t make time for exercise, you’ll probably have to make time for illness.

The body achieves what the mind believes.

If you want something you’ve never had, you must be willing to do something you’ve never done.

Strength does not come from physical capacity. It comes from an indomitable will.

Three months from now, you will thank yourself.

The best investment you make is your own health.

You are one workout away from a better mood.

Your success is found in your daily routine.

A one hour workout is 4% of your day. No excuses.

When you feel like quitting, think about why you started.