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Prosper with Jite Lark After divorce, I help Black women 50+ choose what's next without second-guessing.

“Now you can do whatever you want.”Okay, but what if you don’t know what that is?As one woman put it, “But I don’t know ...
09/25/2026

“Now you can do whatever you want.”

Okay, but what if you don’t know what that is?

As one woman put it, “But I don’t know who I want to be.”

I get it.

For many years, there was plenty that needed your attention.

Now some of that’s changed, and people are genuinely excited for you.

You may even be excited too, but when asked what you’re going to do next, you don’t know yet.

Recently, I’ve been asking women what changed in their lives and what that was like for them.

Those conversations are part of why I want to talk more about what happens afterwards, when life looks different from what you’d planned.

I’m calling this series “Still Want This?”

For the next 30 days, I’ll share things you may not have reconsidered because they worked for the life you had before.

Things like keeping the house you chose together, even though you’re the only one living there now.

You may want to stay, or you may have wanted to move for years and still feel like you need a good enough reason.

I want to talk about that.

What you want now, what makes it difficult to say so, and what you’d like to do about it.

I’ll be sharing daily on my Substack.

If this is where you are or you’re just a little curious, and join here👇🏾.

When something in your life changes, every space it leaves behind does not (please don’t) have to be filled.The marriage...
09/11/2026

When something in your life changes, every space it leaves behind does not (please don’t) have to be filled.

The marriage or relationship ending is not a call to action to immediately find something or someone else to put there.

Leaving some space open while you figure out what you actually want next is an option.

SN: I was 💯 for the streets + the sun ☀️ this summer as you can see 😜.

Right now, all you can see is what you lost.I want to show you what this made possible.Because I don’t think this is the...
07/23/2026

Right now, all you can see is what you lost.

I want to show you what this made possible.

Because I don’t think this is the end of your story.

I think it’s the first time you get to meet the woman you were becoming all along.

05/07/2026

You look at your full calendar and think the problem is there isn't enough time.

The problem is you won't let the expired yes go.

The yes you gave years ago to a role, a person, a version of your life that doesn't fit anymore.

The grip of those expired yeses is what's tiring you.

That busy calendar is just a reflection of the grip it has on you.

I wrote about it in today's article.

Read it here with the link in the comments. ↓

If proving yourself was the answer, you’d feel at ease by now.But you don’t. Because you’re carrying four bags that were...
10/01/2025

If proving yourself was the answer, you’d feel at ease by now.

But you don’t.

Because you’re carrying four bags that were never yours.

Cardi gets one bag…hers.

EMBODY is where you finally put the extras down and live like your life belongs to you.

Join EMBODY today.

Comment “EMBODY” to get the link.

I’m in Vegas 💃🏾💃🏾 for Content Camp LIVE with THE content coach herself,  and a room full of brilliant women ready to tak...
08/22/2025

I’m in Vegas 💃🏾💃🏾 for Content Camp LIVE with THE content coach herself, and a room full of brilliant women ready to take their content to the next level. ✨

06/03/2025

When I was a fitness coach, I thought losing 20 pounds would fix her until it didn’t.

She came saying she wanted to lose 20 pounds.

But behind that number, something else was at play: she was burnt out, disconnected, exhausted in a way sleep couldn’t fix.

On the outside, she was high-functioning: leading meetings, hitting deadlines, everyone commending her “discipline.”

Inside, she was unraveling quietly. She said, “I don’t recognize myself anymore.

I’ve checked every box, but I feel invisible in my own life.”

Instead of handing her another diet plan, I helped her unlearn the habits that were suffocating her:

🛑 Skipping lunch because she had back-to-back calls, & surviving on the vending machine snacks by 4 p.m.

🛑 Cardio at 5 a.m. even when her body was begging for rest.

🛑 Treating rest like a reward to be earned & food like a punishment.

We slowed everything down so she could hear

herself again: sipping on her coffee without the

phone at 7 a.m., giving herself permission to just breathe.

She started moving with her body, not against it.

The real shift happened when she looked in the

mirror and said, “finally, I get to feel good now &

not after I lose the weight.”

That moment changed everything: from

controlling her body to coming home to it.

Yes, she lost the 20 pounds.

But what really transformed her life was what she gained:

Sleeping through the night again with less 3a.m. anxiety about.

Finding her voice in convos she used to

shrink from & speaking up without apologizing.

Stopped skipping meals because she was “too

busy” caring for everyone else.

Learning to say no without a dissertation

explanation and the biggest shocker of all,

refusing to shrink herself for others.

Going from disappearing in her own life to taking…

up space on purpose, unapologetically.

After our time together, she said, “I thought I wanted weight loss.

What I really needed was to feel like me again.”

🔥 Ready for your first step towards deep change?

Comment or DM “READY” to access “The High Achiever’s Guide for Black Women.

Address

44 Court Street Suite 1217
New York, NY
11201

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