Train Daly

Try it for one month 1️⃣

Here are 5 rules I wish I understood sooner:

1️⃣ Train movements, not muscles. 💪

2️⃣ Mobility without strength doesn’t transfer.

3️⃣ If your stroke falls apart when you’re tired, your body isn’t prepared to hold good positions under fatigue. 🏊

4️⃣ Dryland should support your swimming, not compete with it.

5️⃣ The best swimmers build movement quality, strength, and control in a progressive way over time. 📈

Most swimmers already work hard.

The difference is what they’re building that effort on.

If you want a structured dryland program designed specifically for swimmers, send me a comment with “DRYLAND” and I’ll share the details

Facts

Most swimmers try to fix fatigue by swimming more.

The problem isn’t your fitness.

It’s your ability to hold position, maintain your catch, and produce force when you’re tired.

Better movement creates better mechanics.

And better mechanics last longer.

Comment “SPEED” if you want to see how we build this into a complete system for faster swimming.

DO’S

1.⁠ ⁠Start easy
Give yourself 2–3 minutes to settle in.

2.⁠ ⁠Sight Efficiently
Practice sighting in training, use it only as needed.

3.⁠ ⁠Swim your race
Don’t get dragged into someone else’s pace.

4.⁠ ⁠Stay relaxed
Calm swimmers move faster.

5.⁠ ⁠Practice race skills
Train sighting, drafting, and crowded starts.

DON’TS

1.⁠ ⁠Don’t sprint the start
Most swimmers pay for it later.

2.⁠ ⁠Don’t lift your whole head to sight
It kills your body position.

3.⁠ ⁠Don’t panic after mistakes
Reset and keep moving.

4.⁠ ⁠Don’t fight the water
Work with the conditions, not against them.

5.⁠ ⁠Don’t assume pool fitness = open water fitness
They’re different skills.

Most swimmers at this pace have the same problem:

❌ They try to outwork technical limitations.

The swimmers who improve fastest focus on building a better position in the water, a stronger catch, and the ability to apply force efficiently.

Because speed isn’t just about fitness.

It’s about how much of your effort actually turns into forward motion.

Once that improves, everything else gets easier.

Comment “SPEED” if you want to see the exact system we use to build a faster, more efficient stroke. 🏊‍♂️

Most swimmers think speed comes from having a better catch.

But the catch is only the end result.

What determines how much speed you create is everything that happens before it:

Body position. Connection. Force transfer.

That’s why some swimmers glide through the water while others feel like they’re fighting it every stroke.

The difference usually isn’t fitness.

It’s efficiency.

Comment “SPEED” if you want to learn how to swim faster with less effort. 🏊‍♂️⚡

Isn’t that weird?

Tag them 👇