Be Yoga SI

Come and flow with Melanie this Saturday 7/12 @ 9:15 Am
as she transitions to NJ and completes her full move pursuing her Doctorate!

Melanie has been a part of the community for over five years and has been a pillar of faith, love & light to everyone she connects with! We will miss her deeply and are so excited for her new chapter!

Baja, MX Moments ❤️

Deep connection, a full release of your every day and a turning to the spaciousness that exists. Thats a retreat.

The best part, the friendships 🙏

Join us this this Saturday 7/12 @ 5 pm with a yoga class led by Cassidy for Puppy & Kitten yoga - all of the fur babies will be up for adoption! Hosted by Victory for the Voiceless

Sign up with ❤️

Backbending Workshop: “Opening the Heart Safely with Nicolina

Ready to expand your heart space and deepen your practice?

In this 90-minute workshop, we’ll explore the foundations of healthy backbends—building strength, opening the shoulders and spine, and learning how to safely access deeper poses like Camel and Wheel.

Expect:
💫 Breathwork + gentle warm-ups
💫 Strength-building and shoulder prep
💫 Step-by-step backbend variations
💫 Props, wall support & personalized guidance
💫 A grounding, heart-centered savasana to close

Leave feeling open, energized, and more connected to your body. All levels welcome—modifications and support provided. 💗

📅 Date: July 20, 2025
📍 Location: 1270 Bay Street
⏰ Time: 3:00 PM- 4:30 PM
💲 Cost: 35$
🧘‍♀️ Bring your mat, water, and an open heart!

Just as an eagle soars above the earth with clarity and vision, Garudasana teaches us to lift above distractions, emotional entanglements, and limiting beliefs. It reminds us that true vision comes from stillness and higher perspective.

Kids Yoga is Back with Ms. Valerie
Join us for a 4-week summer
yoga series just for kids! 🌞

🗓 Saturdays, July 19 – Aug 9
⏰ 12:30 – 1:30 PM
💵 $15 per class or $45 for all 4 sessions

Playful movement, mindful breathing, and lots of fun!
Perfect for ages 5–11.

Spots are limited — sign up today!

Boom under workshops!

We love you! Thank you for continuously showing up and creating this community! Enjoy your 4th! Be the change you yearn
to see in your life, community & the world! ❤️🙏

Join for a
Heavy Metal Flow
Friday, July 11th 7:30 Pm

A high-energy Vinyasa class set to heavy metal music—where fierce movement meets raw intensity. Channel your strength, ignite your fire, and flow with purpose in a practice that honors resilience and the fight against injustice.

Cost $28 or included in membership!

Love a Upavistha Konasana moment ♥️

Upavistha Konasana (Seated Wide-Legged Forward Fold) is more than just a stretch—it’s an invitation to slow down, listen inward, and soften into the present moment.

Physical Benefits:
This pose deeply opens the inner thighs, hamstrings, and lower back. It strengthens the spine and encourages flexibility in the hips—areas where we often hold tension and stress. Practicing Upavistha Konasana regularly can improve posture, support digestion, and create more space in both body and breath.

Spiritual Meaning:
Energetically, this pose is connected to the sacral and root chakras—centers of creativity, grounding, and emotional flow. By folding forward and opening wide, there’s a sense of surrender and receptivity. It’s a posture that asks us to release control, to trust, and to rest in the quiet wisdom within. Spiritually, it can symbolize the willingness to be vulnerable, open-hearted, and deeply connected to the earth and to oneself.

In stillness, Upavistha Konasana teaches us to meet ourselves where we are—with compassion, patience, and presence.

Moments of Stillness: A 3-week live meditation series guiding you through the foundations of mindfulness, the neuroscience of stillness, and Buddhist perspectives on awakening.

This 3 week series will be led by Larissa

This is a great opportunity to learn, refine and deepen your understanding and practice of meditation.
Live on Zoom | 75 mins each week
PDF resources and replays included

Sliding Scale: $89 - $120
Register under courses 🙏