Kim A. James

Coaching the adult parent teams at Asphalt Green (AG) 2024 was an incredible experience. Both groups showed passion, teamwork, and a true love for the beautiful game ⚽️. I’m proud to share that our men’s team won the championship 🏆, and our women’s team earned a strong 3rd place finish 👏🏽👏🏽👏🏽 Couldn’t be more proud of the effort, energy, heart and growth from everyone involved💯💯💯🙌🏽🙌🏽🙌🏽⚽️⚽️⚽️

TRX PUSH & PULL Exercise 💪🏽💪🏽💪🏽
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Here’s 3 exercises using the TRX. I personally recommend using TRX if you want to build your body weight strength up💪🏽💪🏽 It may look easy but trust me, doing the TRX Pike was NOT easy at all😫😁 Let’s get it 💪🏽💪🏽🏋🏽‍♀️
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⏺️ TRX Push Ups
⏺️ TRX Rows
⏺️ TRX Pike (building core strength here)
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I LOVE the TRX just because it challenges me💯 Enjoy 😊
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The body can go where the mind takes it🧏🏽‍♀️ NEVER FORGET
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ARM DAY💪🏽🏋🏽‍♀️👑 Targeting Biceps & Triceps💪🏽
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4 Sets x 12 Reps

*️⃣ DB Push Press
*️⃣ DB Bicep Curl
*️⃣ DB Tricep Extension

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BENCH PRESS 💪🏽🏋🏽‍♀️
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Bench pressing is a compound exercise that strengthens the upper body, increases muscle mass and improves bone density. It also helps with weight management, your mood and your posture….
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Muscles worked

1️⃣Pectoralis major: The large muscle in the chest that’s engaged during the bench press

2️⃣Triceps brachii: Helps extend the elbow during the lockout phase of the bench press

3️⃣Anterior deltoid: Located in the shoulder, this muscle helps move the arms forward

4️⃣Serratus anterior: Located on the sides of the chest, this muscle stabilizes the shoulder blades during the lockout phase

5️⃣Biceps: Helps stabilize the bar, but they’re not the main muscles used for the heavy lifting

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Other benefits

-Bone density: Bench pressing can improve bone density
-Weight management: Bench pressing can help with long-term weight management
-Posture: Bench pressing can help improve posture
-Mood and sleep: Bench pressing can enhance mood and sleep
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Let’s get this work in💪🏽💪🏽🏋🏽‍♀️🏋🏽‍♀️
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4 Sets 💪🏽

DB Deadlifts (12 Reps)
DB Shuffle Squats (10m)
DB Forward & Backward walking Squats (10m)
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Abdominal Workout💪🏽💪🏽💪🏽💪🏽💪🏽 You can do these simple exercises literally anywhere 🙌🏽🙌🏽🙌🏽 ENJOY 😊
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ABS 👉🏽 4 Sets

V-ups ( 25 Reps )
Ipsilateral Deadbugs ( 15 Reps each side )
Reverse Crunches ( 25 Reps )
Leg Raises ( 25 Reps )
Sit-Ups ( 25 Reps )
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If you stop in between reps, don’t take too long to start back! But make sure to finish the set🙌🏽🙌🏽💯
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