Joyful and educational targeted exercise for older adults.
A superior education and exercise program that keeps people active and safe at home and in the community! Fall Stop...MOVE STRONG, the fall prevention and strengthening program uses joyful, graduated, targeted exercises and education to give older adults the power and confidence that they've lost through the aging process. We run live classes for older adults in the New York area, and reach many others nationally and internationally via our DVD.
06/30/2026
A sneak peek into one of our FallStop classes at đź’™
Thank you to one of our incredible trainers, for leading each class with your energy, expertise, and care. And thank you to everyone who shows up each week, ready to build strength, improve balance, and support one another.
We love seeing our community move stronger together!
What a treat being joined by two of my daughters in today’s advanced class at the JCC! Juliette just turned 27 and Isabella is almost 8 months pregnant. We really mean it: FallStop is for everyone!
Thoughtful words from Joseph Mayock, Director of Independence Plaza Older Adults Center. We’re proud to partner with and help adults keep moving strong!
05/14/2026
Loved to be part of the 10th Annual Symposium on Positive Aging at ! An inspiring afternoon filled with speakers, performances, great conversations, and community. We were thrilled to bring a FallStop movement session to the event and highlight the importance of staying active, connected, and strong at every age. Seeing everyone moving together was such a powerful reminder of how much movement and community go hand in hand — truly a huge hit and an incredible event to be part of.
05/04/2026
Growing older isn’t just about the years — it’s about the depth, the stories, and the continuous evolution of who we are. This year, the is marking a milestone: the 10th Annual Symposium for Positive Aging.
It’s an afternoon dedicated to the art of living well and we couldn’t be more excited to add positive movement to this afternoon.
For more information and tickets visit: mmjccm.org/symposium
04/20/2026
Motivation Monday ❤️💪
04/17/2026
Fantastic evening with at their Digital/Xr Art event. Thank you, Charlie and Meghan —your work and the community you have built are an inspiration.
Georgia took Australia by storm! Leading the group on their hikes and hiking the Sydney bridge—her balance, strength, and coordination was unstoppable!
04/06/2026
Happy Monday! Let’s keep moving strong! 💪
Steve almost fell twice, but didn’t! Listen to what he has to say about the Fall Stop program 💪