LUPO Coaching & Fitness

O C T O B E R C L I E N T W I N S 🥇

What an October for Team LUPO 🐺

We’ve had a huge PB, first Hyrox, A win at Stamford Bridge andddd a return to the pitch ✨

Let’s look closer at some of the wins from this month from clients that are smashing it!

1st up - finally listened to me and took on a solo and wow did she do well. Doing a solo first time around deserves a lot of respect and jumping in to a new style of training and program has paid off. Massive well done Courts 🫶🏻
looks like we are doing doubles together next year 😌

2nd - The other and better half of CSK! 😆
What can I say…this is Nat, she’s incredible.
She took on Amsterdam Marathon last weekend and originally just aimed for a steady 3:45. ended up with an 18 minute Personal Best and came in at 3hr 21!!!!
After we carefully managed a pingy hamstring, we couldn’t believe this and the training block had been our best ever!
A dual effort from me &

3rd - being the legend she is, took on legends in a game at Stamford Bridge for legends. Tash has been blasting through her strength program with me, and as you can see she gave John Terry and co the run around with her team and ended up bagging the winner in a great away day for the team 👏

4th and last but by no means least, a big win for who is now back on pitch and stronger than she was before her setback which has had her out for a good 6-7 weeks.

Lastly, in all but 3 of my weekly classes, we have had somewhat a surge in strength, so many clients moving up to bigger kettlebells and dumbbells in classes, it’s been a magical last month.

It’s definitely bulking season 💪🏼

WHAT A MONTH

Huge well done to everyone, this literally gives me life seeing this 💙 Let’s go again for November

Come an join the online team, we have beginners, advanced gym goers right the way through to professional athletes all using our personalised plans.

The LUPO Everfit platform is user friendly and schedule’s everything for you. ✅

Give yourself that accountability but with the freedom to train at a time that suits your lifestyle and work life balance.

Sometimes 1:1 PT isn’t as accessible and this is a great in between with full support from us.

Get in touch today 💪🏼 🐺

Supporting more and more athletes this year 🔥

W E L C O M E 💪🏼⭐️

has already smashed a few sessions and is continuing to invest in her love of football by aiming to make this season one of her best and getting super strong.

I’ll be coaching Cesca now and throughout the season to build on a great year for

You’ll be seeing her going from box to box near you soon 🏎️ 💨

ONLINE COACHING

Be Fit For Life, Fit For Work, Fit for Anything ☝🏼

Do you wander aimlessly around the gym wondering what to do?

Getting to the gym isn’t a problem but you don’t know a wide variety of exercises and how to do them so you revert to the same things every time.

Are you a confident gym goer but don’t really know how to program and how you should plan workouts?

Does this sound like you?

I am offering Online coaching with support from .io

Why should you consider it?

➡️ Flexibility and Convenience: Online coaching allows you to work with a personal trainer from anywhere, eliminating the need to commute to a gym or training facility. You can schedule your sessions at a time that suits you best, making it ideal for individuals with busy schedules or those who travel frequently.

➡️ Access to Expertise: By investing in online coaching, you gain access to a me who can provide you with expert guidance and support. I will create a personalized workout plan and provide nutritional advice tailored to your specific goals and needs.

➡️ Cost-Effective: Online coaching is often more affordable compared to in-person training sessions. Personal trainers can offer their services at a lower cost due to the elimination of facility expenses. This makes it a cost-effective option for individuals who want professional guidance but have a limited budget.

➡️ Accountability and Motivation: Having an online personal trainer can help you stay accountable to your fitness goals. They can track your progress, provide feedback, and keep you motivated throughout your fitness journey.

➡️ Variety and Education: Online coaching can provide access to a wide range of training programs and workouts. You will likely learn new things which you can then take in to your own planning when you end the program.

If you want a chat or need some help, get in touch 😊📈📩

HAPPY TRAINING 💪🏼💥

Pre - Season Strength

W E L C O M E ⭐️

Big welcome to the pre-season program ⭐️

Beth Stanfield

Beth plays for in the Northern Premier Division and is looking to build in the league table next year.

We are going to make a big impact on her overall starting strength for pre-season and look at how we can support her in season too.

Look out for this one, a great dedicated player who is looking to get the most out of her playing time. 💪🏼📈

PRE - Season Strength Program

W E L C O M E ⭐️

Delighted to share with you that Courtney Sweetman-Kirk has joined us for the off season program ahead of the upcoming season!

Courtney Sweetman-Kirk

We are going to be sharing an insight in to some of the training she will be doing over the coming weeks. Watch this space!

Can’t wait to get started next week and get some big work in so she goes into pre-season with a bang 💥

Another big season ahead 💪🏼⭐️