Mybod Wellness: Live Online Pilates

This month I had the opportunity to be featured (and made over!) by the 'Dream Team' in .

The process included a new haircut and color with , a style session with , makeup with , a wellness consult with and a photo shoot with !

Working with this talented team, allowed me, who spends 90% of her time in workout wear, to focus on glamming it up. It was a gift that woke up parts of me I forgot were there.

I rarely spend this kind of time on my 'going out' appearance and then find myself getting anxious when I have a party or dinner to attend because I feel like I have nothing to wear! The style session with Kerry gave me focused time to address these feelings and make a plan.

In addition to learning some transformational styling techniques from Kerry, I had a blast dressing up in the outfits she picked for me, getting makeup and hair done and being photographed for a shoot. It made me feel young and fresh and it woke up the performer/dancer in me who likes to create a character on camera.

What do you want to wake up in your life? Is there an experience you can open to that will ignite a forgotten fire in your life?

Go for it! It's never too late!!!

Ohhhh I love when I’m reminded of why I do what I do!! ❤️💪🏽🌈

Life is short, y’all - and feeling good in your body is the only way to do this and THRIVE!!

I’m loving the confidence I’m seeing in my client and the way she’s stepping into her life boldly!! Her commitment to Pilates is helping her do that 🎉🎉🎉

One of my new clients, who is a very talented athlete, said this in our private Pilates session the other day: ‘I’m working all the muscles I’ve avoided in my adulthood’.

I’ve heard this time and time again. And… I see it in every new client that comes in the door. There are parts of our bodies (mostly our CORE muscles) that we avoid working because we feel WEAK when we try to work them. So, instead of do what we need to do - which is pay attention to them - we ignore them!

And this ignoring can go on for years and years… the consequence?

We feel completely disconnected to our bodies and our strength.

I often say that Pilates is a search tool to find our weak spots so that we can address them and shift them into strength. When we do this, we come into alignment and become more energized and efficient - in all areas of our life.

If you want to feel stronger, sign up for our January special - 30 days of unlimited online group Pilates classes for only $99. Our live online classes are interactive and also recorded if you can’t make the scheduled time. Go to the link in bio now! Offer expires on Sunday, Jan 2nd.

Start your 2022 with a rock-solid plan - get 30 Days of unlimited online group Pilates classes for only $99! 🎉🎉🎉

Our online Pilates classes are interactive, supportive and community-focused. Connect to your CORE while connecting with others so that you can handle anything that comes to you. After a whirlwind holiday season, it’s VITAL to realign our bodies and minds in a conscious way. Our classes give you the structure to do that.

Go to the link in bio to get this special before it expires on January 2nd

Happy Holidays from MyBOD!
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​Wishing you peace, love, calm and health this holiday season and in 2022.
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​May we all experience kindness and joy as we slow down to be with those we love.

Give the gift of CORE connection this season with our holiday gift cards. 🎄

3 Online (or in-person) Private sessions with me: $200 ❄️

3 Online Group Classes: $45 ☃️

Or, customize a gift card! 🎅🏽

*Above packages are for new clients only. Choose a custom card for current clients*

Link in bio!!

Hurry! 🗓 Our deal of the year - 30-Days of Unlimited Online Group Pilates Classes PLUS a 30-min Private with me for only $99 is expiring at midnight on Monday 11/29!! ⏱

You can start your classes now or wait until the new year… but the deal only lasts for the next 3 days!!

Go to the link in bio to get it now!

Happy Thanksgiving from MyBOD Wellness! 🦃 We are grateful for you and wish you wellness on this holiday and in this holiday season. ❤️

When you think about it, your body does SO much for you. Think of all of the things you’re able to do in life - walk around, read, drive, swim, dance, breathe, cough, laugh… the list goes on and on.

We spend a lot of time thinking about the things we don’t like about our bodies. Take time this week to write your gratitude list for your body and all that it allows you to do. ❤️❤️❤️

Join us at 10am ET on Thanksgiving Day for a 45-min Pilates class online with Sarah! 🦃 Grab a mat or two and a family member or two and workout with us! Perfect way to start the day….

It’s never too early or too late to start getting back to CORE connection. Whether you want the accountability of Pilates during the holiday season or want to know you’re set up for January 2022, now is the time to grab our Black Friday/Cyber Monday deal:

🗓 Now through Cyber Monday, get access to 30-days of Unlimited Online Group Classes AND a 30-min Private with me (online or in-person) for only $99! 🤩

You can save the classes for January 2022 OR start now! All classes are recorded if you can’t make the times.

Don’t wait - go to the link in bio to get this deal now!!!

Start connecting to your CORE daily with my 5-Day CORE Connect Plan.
​This plan gives you one small CORE exercise a day that's easy to integrate into a busy schedule. You'll also set a mental wellness CORE intention each day to keep you connected to feeling good.
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​Sign up to get this plan now! Head over to this link to get the plan: www.mybodwellness.com/email