ThreeForm

At ThreeForm we build muscle, strength, and the perfect 🍑 using proprietary exercises derived from science back physical therapy principles. Traditional lunges and squats just aren’t the most effective way to build you posterior. To learn more about this new world of exercise, inquire above on how to join the Program.

Everyone’s wants to tone there arms and are so frustrated when their workouts don’t hit the mark. Facilitating full shoulder mobility unlocks more access to your triceps and biceps allowing them to lengthen and contract, hence making them tone more. If you want the secret to sculpting your body, the answer is in functional training and the pathway is through the joints and this is what makes ThreeForm different than the entire fitness industry.

I learned years ago in school, a full protocol for treating and alleviating the pain of scoliosis. After a couple days of doing the treatment exercises I noticed my mid section tightening up and the definition through my entire core come out in a way it only had when I was a swimming. Since that day I have pretty much ditched conventional ab exercises and focused on ones that move the spine and teach the core muscles to move with it. Not only does it treat all spinal dysfunctions it leaves your abs toned and sculpted to a natural shape.

ThreeForm goes beyond being toned and sculpted

the Program will rebuild your posture, the way you walk, the way your body carry’s itself. This will improve the way you age, the way your muscles develop, and reduce your risk of injury by restoring balance in your muscular structure.

Message us to learn more about how to get started today!

The hard work in our 90 minute Saturday Sculpt Sessions is paying off! January was focused on the thighs and the lines are here to show it.

Leave a comment below to let us know what you’d like to focus on in our virtual classes this weekend. Whether it’s sculpting your arms & abs or opening your hips and relieving the symptoms of scoliosis, ’s methodology has been designed to tackle all of your problems

DM us for more information on how to get started with the Program today!

I know I look so serious when I’m on camera doing the workouts but I swear I’m always smiling behind the scenes

I am so excited to start filming content for the summer season! Comment below which OG workouts from the last you would like to have added to the Program. My favorite is “Angel Approved” A workout specifically designed for someone getting ready to walk down the runway.

Classes and PTs are back in session for the summer and month 6 just dropped on the Program! Please reach out with any questions on Program modifications and form.

The Bowery Butt Lift essentials: knees back. heel up. never pulse.

Train your core to resist the pull of gravity, to hold your body upright and keep your spine from compressing and you will be lean, long, and free of any back pain. You will look different, move different and hold yourself up right with your shoulders back and your chin high. It will change your being.

Modern lifestyle has people slouching all day and then they go to a workout that continues to feed into bad posture. Smart training isn’t just strengthening and conditioning your muscles but it’s how you teach them to interact with movement and gravity.

HAPPY BIRTHDAY to the one and only !!!

This community couldn’t be luckier to have you back doing what you do best.

Wishing you your best year yet!

🎂🥳❤️

The last class of 2022 was truly perfect. We are so ready to bring you the best functional movement and sculpting workouts in 2023 both on Bowery and online. We take so much pride in where we have taken this workout method. There is no other place in the market where you can find a workout that gives you strength, rehab, and sculpting packaged into one.

Thank you to everyone who has been supporting ThreeForm and P as we continue to evolve and grow his unique fitness method.

Start every workout this move to release your hips and back & activate the glutes, abs, and thighs.

Holiday sculpt sessions are now in effect

Wow, 2 sold out classes today! The 90 minute and 60 min sculpt. Thank you to everyone who came out, it was such a fun morning!

Always love a great class for the moms. Toning up and getting them ready to hit the tennis court 🎾

Monday morning squad 💪

One year ago today, ThreeForm opened its doors as I moved back into a studio on Bowery to pick up where I left off before the pandemic.

To be completely honest, it has been one of the hardest years of my career. Starting over and having to rebuild my business felt like taking 5 steps back. There have been some painfully hard days along the way and I greatly appreciate everyone’s patience with me as we work out all the kinks in starting a new business.

Without the support from the ThreeForm community and friends who have showed up & helped me all year, none of this would have been possible. I’m am so grateful for everyone who has had a hand to play in ThreeForm no matter how big or small.

My biggest takeaway from this year is just how sacred this method is. Getting to watch how ThreeForm changes peoples bodies and confidence inspires me daily and reminds me why I came back to pick up where I left off. The evolution of the business has proven that ThreeForm has so much room for growth.

I can’t wait to launch the online library so that I can finally share the evolution of my method with everyone who has followed me over the years.

The best is yet to come ☺️

ThreeForm 90min class, best sculpt session in the city

We call this a power move, where every muscle in the body activates to push mass and momentum forward.

After you’ve opened up your body and gotten rid of any movement restrictions and inflammation, it’s time to carefully implement weightlifting.

And yes, we have a method for that 💪🏼 has been lifting weights for over 20 years and has created a program specifically for women to help increase strength while canceling out any bulk and tightness. We‘ve been testing out this method with clients over the last year and feel it’s finally in a great place to bring to the public.

DM us to reserve your private weight lifting session with

Hey everyone, P here with an update for you all on the fall programming. Since it’s officially Sept 1st I want to shift and build on what we‘be been doing over the last 4 months. I’ve been super focused on corrective exercises, function, and muscle balance since the spring and the results have been incredible.

For the fall we are going to increase the range of our movements, progress to more complex joint movements and change the types of resistance points. You can also expect to see more 1.5 and 2.5 hour classes 💪🏼

Over the next 10 days the class schedule will be very light as I will need time to formulate exactly what this will look like.

I hope everyone is as excited as I am for the next progression of the methodology. For everyone on virtual, you will want to get the perform better bands and a bosu ball. These are great investments and will be crucial in order for you to take your performance to the next level.

The September schedule is up now, make sure you book your spots before they fill up!

For everyone who is a part of our virtual community, it is time to start acquiring the perform better bands. Using them is a huge part of this methodology and is the next progression in the workout program we have been doing over the last year.

leading by example - nothing makes us happier than weekend mother daughter private sessions 😊

Total Body Strength

is back on Bowery ✨ join him live (or virtual) tomorrow at 11am ET!

The upright bands are an intricate part of the ThreeForm method. They work the entire body from the top down which is necessary to build optimal strength and muscles tone. We are currently on the perfect band to bring to you guys so stayed tuned...

who’s coming to sweat with me this week?

Closing out our live podcast event with , our founder & founder of .zohar with workout & brunch at the studio!

A huge thank you to  for the beautiful brunch spread and our incredible brand partners
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