East Side Mysore club

weekend special workshops with the amazing, celestial
Don’t miss this rare opportunity!
I with
Sacred Masculine • Divine Feminine

Two practices. Two currents. One integrated experience.

Friday 6-7:30pm Yoga for the Masculine
A focused, breath-driven flow rooted in the warrior archetype. Build strength, balance, and precision through intelligent sequencing and seamless transitions.

We close in stillness.

Strong body. Steady mind. True heart.

Saturday 2-5pm Yoga for the Feminine
A nourishing, expansive journey into softness and flow. Gentle movement, restorative postures, breathwork, and a closing sound bath to invite deep rest and creative renewal.

Receive. Restore. Reconnect.

Give yourself—or someone you love—this reset.

David Michael Hollander has taught yoga for over 30 years. Authorized by Manju Jois in the Mysore tradition, he draws from multiple lineages and modalities in his current work. David is Director of the Ananda Ashram Teacher Training Program. He is also an internationally recognized visual artist.

Nikki has lived and taught yoga at Ananda Ashram since 2007 while studying yogic scriptures and practicing meditation with several teachers who have deeply influenced her life. Nikki also served as the Director of Ananda Ashram Yoga for 13 years and organized their yoga teacher training month long immersions for a decade. Her countless travels through the world have brought her heart and soul closer to the teachings of ancient sages and medicine healers.

Friends helping friends

Thank you for another wonderful Heart Of Vinyasa weekend. I get so much joy sharing with the enthusiastic and open minded community of every time I visit.
Tomorrow morning we begin a week of morning .
Happy !

Virtual practice is by donation so everyone is welcome. I lead for about 40 minutes and than we transition into individual practice and meditation.
I love seeing everyone in the mornings and hope I get to see you soon!

Moon Yoga

East Side Mysore Club on Instagram: "New Moon Yogasana sequence celebrating sky, heart and grounding deeply to finish. This is the first side sped up twice. On the second side I do all the opposite bindings and finish with a sit for as long as... 10 likes, 1 comments - East Side Mysore Club () on Instagram: "New Moon Yogasana sequence celebrating sky, heart and grounding deeply to finish. This is the fir..."

Tomorrow at 10 am -

Let’s all meet in n the mountains!

https://www.anandaashram.org/Heart-of-Vinyasa-with-David-Hollander-03-2023

The Art Of Flow workshop.

A vigorous all level two hour yoga class and relaxation with David and friends

Movement through space can challenge the body, mind and whole being into seeing new ways, fresh possibilities.
Together we will challenge ourselves, practice letting go, Cultivating sweat, deep breathing, beautiful mythical, mystical shapes and careful listening.

As we set up for the restorative portion there will be time for rest rooms as needed.

Within a circle of good intention, we will bolster ourselves comfortably for guided Yoga Nidra, relaxation and meditation. Bringing flow from our mats into our hearts. Holding space for each other.

David Michael Hollander has taught yoga for over 25 years and has trained teachers since 2001. He offers daily Ashtanga practice virtually by donation and private sessions for individuals and families.
David believes in the power of yoga to help people find meaning , inner balance, and physical ease.

Great session with and his yoga crew.

Depth, joy, laughter, tears, sweat and deep release in .
Thank you everyone for another wonderful, receptive group of practitioners.
You are the reason I continue to do this work.

Tonight at 6- DM for details

Happy Full Moon Friends!
I’m really feeling this one. Looking forward to sleeping in tomorrow.

flow yoga