Danica - Home Workouts & Fitness Tips

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10/17/2026

This post is dedicated to variations of glute bridges or hip thrusts.

I love this exercise because doing them strengthen your glutes, your hamstrings, your calves, your quads, your inner thighs, your hips, your core, and your lower back— and depending on different variables like range of motion, props, or feet placement, we can target different areas of the body.

these exercises are so important and effective that I incorporate them into almost every one of mt Barre, Pilates, and Strength training classes, and even into my own workouts throughout each week.

Experiment with some of these by sprinkling them into your own workouts, or try a wild bridge workout and do all of them one day for a big leg and glute workout from the mat.

10/14/2026

Grab a kettlebell (or two for that final move)—or a dumbbell will work, too, and let’s get moving!

My kettlebell is 26lb (12kg) but use a weight that challenges you and helps you reach your goals. For this workout, we’re setting a timer. Aim for 45 seconds of each exercise, 3 rounds.

This workout focuses on glutes and legs, but you’ll also challenge your core and drive up your heart rate. Kettlebells are notorious for not only strengthening, but also providing conditioning and promoting heart and lung health—you’ll see! 😜

Can’t wait to hear if you try try this one and what you think.

10/13/2026

Arms are on the today’s agenda! 💪 In fact, we are hitting ✅ biceps ✅ shoulders and ✅ triceps with this workout, so your arms will feel smoked by the time you’re done.

We’re keeping it simple with 6 moves total: 2 for biceps, 2 for shoulders, and 2 for triceps. No overthinking. I’ll show you what muscles we’re targeting and I’ve kept it as a carousel so you can stay on each slide and swipe when you’re ready. Save it so you can repeat it.

🔥 10 reps per exercise
🔥 3 rounds total

A little reminder: your weights should match the muscle you’re training, your goals, and your current strength level. I grabbed dumbbells ranging from 10–15 lbs (4.5–7 kg) for this one.
Choose weights that challenge you, especially during those last few reps. If when you finish 10 reps and it still feels easy, it might be time to level up. Yay—you’re getting stronger!

10/11/2026

A core workout for all fitness levels! I’m showing you options to make each exercise work for you and where you’re at—pick either version and try 10-12 reps. Move through each slide of the carousel at your own pace so it’s easy to follow along with me.

I’m using a 15lb/7kg dumbbell for the windmill, and 8lb/3.5kg dumbbells for the other exercises, but you can pick your own suitable weight. Try to do 2-3 rounds for a complete core blast!

10/09/2026

Whether you’ve got a TRX (hanging suspension system) at home or access to one at your gym, these are awesome for providing you a full body workout. I’m showing you exercise by exercise in this easy to swipe through carousel and what muscles we are primarily targeting.

Aim for 10-12 reps of each exercise. Using your bodyweight and gravity as the main stars here. 3 rounds for each move.

10/07/2026

Your next shoulder workout is solved. Swipe through these exercises and set your delts on fire!

About 10 reps.
3 rounds.
Pick weights that challenge you, but I’m using 10lb/4.5kg

It feels good to feel strong!

10/07/2026

Been real ✌️

10/06/2026

You loved this post as a reel. Here is it as a carousel so you can move at your own pace.

The next day you have a “leg day”, remember you are training so much more than just your legs.

When you train your lower body, you’re building strength that shows up everywhere: more stability, better balance, stronger grip, improved bone density, a stronger core, and just more confidence in the way you move.

That’s the kind of strength I want—functional strength, real life strength, that makes everyday tasks feel manageable and like I can do them pain free for years to come.

So give these move a try:
🔥 10–12 reps of each exercise
🔥 3 rounds
(I’m using 25 lb/12 kg dumbbells, but choose a weight that challenges YOU!)

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