Good Time Pilates

Start the day with a lil’ Q +A!! 🥰

Deep connection > thoughtless movement 🔥⁣
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Connection is something we talk about often in Pilates, both our mind body connection as well as the connection to our space and community around us. ⁣
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As teachers, it can be challenging to facilitate meaningful connection to self and to others with every class, but this week we’re reminding ourselves that the deep love for movement can be shared with even just one correction or word of encouragement and that can be the single string that ties this all together. 🧡

Let’s all give our newest good time angel Elizabeth a warm welcome! 🥳🥰⁣
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Her classes are Technical, challenging, and grounded in a way that will have you feeling worked and re-centered 🦋⁣
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Find her at Gowanus Thursday nights and some private avail at our bk private space! 🧡

Deep core 🫱🏽‍🫲🏾 Deep house 🎵

Come party May 30th to celebrate 5 yearzzzz?!?! More deets to come 🙃