01/26/2023
Super excited about presenting the wondrous health benefits of dance, movement & music ✨
Tonight!! This is a public event!
A holistic approach to dance fitness & wellness, via conscious music, dance, nature, breath, mindfulness & LOVE.
Breath work, freeform, meditation and a High energy Power Dance. Offering Autumn outdoor classes
Book your own group class here.
01/26/2023
Super excited about presenting the wondrous health benefits of dance, movement & music ✨
Tonight!! This is a public event!
01/24/2023
Exploring ✨
11/25/2022
Gratitude & Love
for everything
and every being🙏💚
Happening NOW 😂😂😂
When a walk through Central Park unfolds into the most unpredictable spontaneous amazing dance moment !!!
Big shout out to the wonderful big band that inspired this✨✨
YES!! LIVE LIFE NOW ✨✨✨
P.S. and yes I was asked if I was working with the band 😂🤦🏻♀️🤦🏻♀️nahhhh just a crazy soul that loves to dance❤️🔥
Remembering the magic of this
✨Fall Equinox Soul Circle✨
with these beautiful humans💛
May we all have the courage to accept, love and support each other’s evolution and unique journeys 🙏✨
This Fall season energetically signifies FALL-ing INWARD to reflect & regroup
allowing things to FALL from you and your life that no longer serve you or humanity
harvesting & embodying the beautiful fruits of your labor
Equinox in Latin means equal night and day / light & dark
inspiring us to also
embrace the dark and the light
as the light cannot shine w out the darkness
acknowledging & embracing the ugly, bad & unwanted
and then consciously setting them free from the mental, emotional, physical or spiritual chains we so tightly hold on to
sending unconditional love to all today & everyday 🙏💛
04/22/2022
Today and every day
may we honor you
May we realize your primordial
wisdom & intelligence
may we use
mindfulness
compassion
and love
toward you
may we do this not because
we need a home
and fear extinction
but because we have finally transcended
to a universal level of awareness
and awakening
I honor you every moment of everyday
not with words
but with actions
and I know
you know …
03/20/2022
Firstly & unequivocally
you MUST believe in yourself
Only then
can others believe in YOU
Secondly, your INTENT must be PURE
where only love & compassion can reside
only then
can MAGIC HAPPEN ✨
with that said
Here we are
Here was our magical dream come true⭐️
Twelve beautiful spectacular women came together for the last Fall Equinox
We cried
We laughed
We shared
We danced
We became sisters
Thank you ladies for opening you hearts ♥️
An evening that we will never forget 🙏
A huge thank you to our soul tribe for believing in us 🤍🖤without you this wouldn’t have been possible!!
and her wonderful non profit organization that empowers kids to fly and dream big for hosting the event at her beautiful home 🙏
for organizing/coordinating & bringing in her amazing photographers who captured the pure essence of this spiritual gathering 🙌
for the healing sonic journey 🎶🌀
At exactly 11:33am today we enter the Spring Equinox, where once again night and day are equal and the days start getting longer 🌞
The spiritual significance during this period is
BIRTH 🌼
It is a time to go from reflecting INWARD to manifesting OUTWARD
ReIMAGINE
ReINVENT
Believe in YOURSELF
Get out there
Get out of YOUR own way
and no matter how big or small …..
make YOUR DREAMS come true !!
Wishing everyone a fruitful and magical spring full of surprises 🌼⭐️💛
02/14/2022
Art imitating Life
Or
Life imitating Art
That’s the
CONUNDRUM
Aristotle & Oscar Wilde had their opinions
Duality Agrees
NON DUALITY
Illustrates another picture
a SYMBIOTIC relationship
Where
ONE CANNOT EXIST
WITHOUT THE OTHER
So in the canvas we call
LIFE
BE THE MUSE
&
BE THE ARTIST
Artwork: StickWork by world renowned artist Patrick Dougherty using 30k lbs of willow to create this magnificence in 17 days !!
📷 Savas Milonas
🌀🔮🌀 👨🎨
02/01/2022
Rhythm & Movement
are
UNIVERSAL
and
ART
is for
RULE BREAKERS 🤸♀️⚡️
Me and my favorite rhythm sidekick Spiro fusing & weaving 2 Greek Traditional folk dances ( roditiko & pentozali ) to the famous Brazilian “ Mas que nada “
Watch this reel by 1tribedance on Instagram 1tribedance shared a post on Instagram: “Rhythm & Movement are UNIVERSAL and ART Is for RULE BREAKERS ⚡️⚡️ Here is me and my…” • Follow their account to see 130 posts.
Happy bday today to the youngest wisest girl I know ⭐️my spirit daughter & soul sister 💖
That supports, accepts and love me for who I am, and nourishes and indulges me when my 10 year old inner child comes out to play/dance🤸🏼😉💃❤️
Because of you…. I have more joy in my life
Thank you 🙏💖
12/21/2021
In the dark we are reBORN✨🌀
Today at 10:59am the winter solstice arrived❄️
Which means the shortest and darkest day of the year
And the first day of winter ❄️
But it means so much more energetically, spiritually & seasonally
As we observe in nature
Things have “ died “
As in the circle of life🌀
Things need to die for others to be reborn
As we keep observing in nature, we notice that we are the only living beings that refuse to align to this season, we continue to GO GO GO
Stress, make plans, agonize, hate winter blues, anticipate spring and summer etc….
Instead of aligning ourselves w this beautiful sacred dark time of inner peace & restoration.
We need to be STILL
We need to REST
To REJUVENATE
Energeticaly and spiritually this season is all about
Silence
Stillness
Receiving
Restoring
Reflecting
Seeding
Nurturing yourSELF
(all divine feminine energy)
Instead of making action oriented goals at this time
Make DREAMS
Envision and start seeding
Just like the ground underneath us is
It seems like it’s doing nothing haha
Oh but underneath it all it’s preparing for what’s to come
The reBIRTH
Right after 10:59am
The journey reverses and the days start to get longer till we meet again for summer solstice
Which signifies the light within the dark that is still an embryo but is growing day by day until it arrives upon us
during this season of darkness just pause and be STILL and give gratitude to this sacred time where dreams are made…..
You… me …. We all play the biggest part in manifesting all that happens to us
The dark and the light
The good and the bad
All teachers
All guides
So rest up beautiful people
Until your time to
SHINE ✨
AGAIN⭐️
Photo: Savas Milonas
11/25/2021
G R A T I T U D E
Is
the
P O R T A L
to the
SPIRITUAL JOURNEY
Of
SALVATION
where the misfortunes & fortunes are both in one
our
GREATEST TEACHERS
&
B L E S S I N G S 🙏🙏🤍
📷
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