06/06/2021
Speakeasy coaches Sean and Elena putting the fitness to work outdoors this weekend.
“We practice movement in a controlled environment indoors so we’re prepared for the great outdoors.”
BPC PT
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Downtown NYC's most exclusive personal training. A bespoke waterfront fitness experience tailored to your specific goals. HEPA and UVC air filtration.
Comprehensive exercise and nutrition programs designed by a strength and conditioning specialist and certified nutrition coach. COVID protocols include:
Studio and all equipment fully disinfected with isopropyl alcohol before training sessions. Masks required.
06/06/2021
05/24/2021
Hey y'all, put together a video on food journals, observations, evaluations, and reckoning with our actions. Please give it a look 🙇♂️
03/02/2021
Hey all,
I've put together a video. Give it a look and let me know how your 2021 is coming along
12/21/2020
The best 15 minutes you could be spending before your workout
15 Minute Pre-workout Mobility Warm up The definitive 15 minutes you should be putting in before your workout. Indulge in some self myofascial release and static stretching to loosen your muscles,...
12/08/2020
If you're looking to loosen up this morning and get some mobility work in, come check out the first installment!
Speakeasy Morning Mobility: Hips and Shoulders This morning routine uses a foam roller and a lacrosse ball to open up the most mobile joints in the body; the shoulders and the hips. Take 30 minutes today ...
12/01/2020
A cross cultural fitness mainstay meal. High in protein, minimally processed, and spicy as all get out. Beef from and pickles from
DOWNTOWN NYC PERSONAL TRAINING
10/09/2020
What if all the negative things that we believe about ourselves and the world are illusions? DOWNTOWN NYC PERSONAL TRAINING
10/06/2020
Eating healthfully doesn’t have to be complex.
Keep it simple. Keep it safe.
Ground bison and asparagus spears.
Cooked for 8 minutes at medium heat.
Seasoned with kosher sea salt, organic black pepper, and organic oregano.
8oz cooked ground bison = 46g protein, 380 cal
5 asparagus spears = 2g protein, 16 cal
DOWNTOWN NYC PERSONAL TRAINING
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West Thames Park
New York, NY
10280