Sonic Yoga

What if 200 hours could give you much more than any certification?

Right now, you can save $500 when you enroll in Sonic’s 200-hour Teacher Training by September 7th!

Not everyone enters Teacher Training with plans to teach. For many, it is an opportunity to study yoga more fully, step outside their usual routine, and reconnect with their bodies, their spirits, and the energy that connects us all.

You do not need to know exactly where the experience will lead. You only need to be ready to learn.

Training begins September 26th.

Meet YOU on the Mat.

Explore the program and begin your journey:
https://tinyurl.com/FBTT2026

Labor Less: A Sonic Special Yin Practice
w/ Taq Campbell
Friday September 4
2:15pm - 45min

Before the long weekend begins, we’re choosing to labor less.

This special Yin practice is an invitation to step away from the constant doing, striving, producing, and pushing that fills so much of our lives. Through long, supported holds, intentional breath, and deep stillness, we’ll create space for the body and nervous system to soften, release, and restore.

Come as you are. Leave a little lighter.

A better way to book.

The Sonic Pass puts you in control. No surge pricing. No penalties. No middleman.
Just consistent classes, real value, and a direct investment in the studio you love.

Just a simple way to keep moving and stay in it.

Meet YOU on the mat!

SONIC proudly welcomes back alumi for Yuja Soul: Yoga For Black Women

Theme: The Anatomy of Trust (back body + guardrails)
- description
This gathering invites the possibility of a few truths:
Our bodies are designed and rigged in our favor.
Everything we want wants us in return.
We are our first resource and reference point.

Anatomically, this ritual affirms the framing of the body via the Anatomy Trains (TM); specifically the the lines of muscle and fascia along the back of the body, and along the outer seams to the left and right. Sequencing will bring specific attention to the strength and support of these anatomy trains, to open connections to the subtle anatomy we can summon based on our needs: the shadow, history, boundaries and our connections to the more than human world.

Via this ‘Anatomy of Trust’, we’ll explore Somatics, and Yoga postures and holds that strengthen the back and hips. We’ll explore postures in various orientations even as we move through restorative holds before resting in savasana.

This ritual is the first of the Sacred Anatomies Series, and exploration of a broadening teaching and practice methodology.

SIGN UP:
https://www.eventbrite.com/e/1988342319402?aff=oddtdtcreator