Perennial Boxing + Fitness

There’s a massive difference between “working out” and training with intent. 🥊

Did you know that there’s a version of you that’s stronger, leaner, sharper… but it doesn’t show up by accident. It shows up when you stop guessing—and start training with intent.

Every round on the uppercut bag. Every shot on the heavy bag. Every second you want to stop… but don’t. it’s about more than just cardio; it’s about the raw power you’re improving or developing, the endurance your building up, and the forged discipline required to improve your boxing technique while staying composed when the lungs start to burn. That’s where the change happens.

Most people stay stuck because they:
• Train without structure
• Skip the nutrition piece
• Have no real accountability

So they stay busy… but not better.

📌 I coach busy NYC professionals and athletes to get lean, fight-fit, and disciplined through boxing, structured programming and nutrition that actually works! If you’re serious about leveling up—physically and mentally—
this is your sign.

I’m opening a few private coaching spots.
(For people ready to commit, not just “try it out”)

Includes:
• Personalized boxing training + strength programming
• Nutrition coaching
• Accountability + performance tracking

Comment or DM me “BOXING FIT” to learn how to get your new journey started! 🔥

Slowly getting back into my groove with the boxing training. I got in some rounds of shadow boxing, double end bag work, and finished off with some heavy bag and speed bag drills. I felt relatively pain-free after suffering an injury to my left knee a few weeks ago.



Some of the things I did to help nurse it back to health was the initial R.I.C.E method (rest, ice, compression, and elevation). Then once the swelling and pain subsided (almost 3 days later), I started doing mobility and strength band exercises, light stretching, and massages using my theragun and my TENS (Transcutaneous Electrical Nerve Stimulation) massager.

Perhaps, the most important thing when recovery from an injury such as a ligament hyperextension in my case, you have to keep a steady diet of inflammatory foods and well as nutritional supplements that promotes body repair and healing. It’s also very crucial for muscle strength and recovery that assist in protecting those tendons, joints, and ligaments for further damage.

📈 If you need help with learning boxing, how to build functional strength, or optimize your nutrition and dietary intake, send me a DM to see if I’m the coach that can help you out.

📦 Did you know that I was an Amazon Influencer? If you don’t need any boxing lessons, personal training, or nutrition coaching at this time, but you still want to level up your training and workout supplements, check out my Amazon storefront [LINK IN BIO], and see if I have the right items for you. Also, feel free to give me suggestions on what I should add to my store. Drop a comment or send me a DM. I look forward to helping some of you out there! 🫡

Recently, while trying to avoid the notorious-phone-in-your-face NYC tourist crowd, I ended up partially slipping off the subway stairs which resulted in a left knee hyperextension. As expected, swelling, tightness, and a nagging pain behind the knee followed. Maybe this was a blessing in disguise which served as a real reminder that even the strongest athletes have “weak links” if we don’t prioritize prehab exercises.

Whether you’re pivoting in the ring or hitting a PR in the squat rack, your knees take the brunt of the force. In this workout video, I’m demonstrating the exact movements I’m using to stabilize, strengthen, and protect my joints so I can get back to 100%. I believe that I can speak for most boxing coaches and personal trainers, our bodies are our biggest money maker, so it’s crucial to keep them strong and healthy.

The Knee-Armor Workout Circuit:
✅ Banded Terminal Knee Extension (TKE): 3 Sets, 15-20 Reps (Each Leg)

✅ Step Elevated Banded Knee Flexion: 3 Sets, 15-20 Reps (Each Leg

✅ Banded Knee Flexion: 3 Sets, 15-20 Reps (Each Leg)

✅ Wall Sit with Calf Raise: 3 Sets, 45 Seconds

✅ Kettlebell Tibialis Raise: 3 Sets, 20-25 Reps (Each Leg)

✅ Isometric Hold Single-Leg Extension: 3 Sets, 45 Seconds (Each Leg)

✅ Lying Banded Leg Raise: 3 Sets, 20-25 Reps (Each Leg)

Level Up With Me 📈

Ready to get strong, lean, and injury-proof? My 12-Week Boxing, Strength & Nutrition Program is available for 5-6 new clients! I cover everything from true boxing technique to tracking your macros you need to perform.

💖 VALENTINE’S DAY SURPRISE: To show some love to the community, DM or comment, “HEART25” for 25% off my training programs from now until Feb 14th!

Let’s build real boxing skills and a body that lasts. Questions about the exercises? Drop them below! 👇

My 12-Week Private Boxing, Strength & Nutrition Program is built for people who want:
✔ Real fat loss
✔ Consistent structure
✔ Accountability
✔ A plan that fits a demanding schedule

This is not group fitness and it’s not drop-in training.
It’s personalized coaching with limited availability.

📩 Message me “PRIVATE” to learn more and see if it’s a fit

Bored with your shadow boxing? Put these four strategies in your next boxing training workout! 📈

Shadowboxing isn’t just throwing random punches. There’s a real strategy that goes into it. For me personally, it’s my favorite way to continuously improve my boxing skills because it’s just you and the space that you have at your disposal (boxing ring, local gym, home workout room, etc.). It takes a certain level of discipline, creativity, and an engaging mindset to visualize different fight scenarios that you can work on your shadowboxing drills.

Boxing strategy is the name of the game here. In the video, I’m demonstrating four different strategies that I often implement into my shadowboxing workout. It’s also a great way to set up the kind of drills that you want to do on the heavy bag, double end bag, or the uppercut bag.

The Shadowboxing Drills:

1️⃣ I start with the jab and footwork to control range and distance.

2️⃣ I work my 1s and 2s (jab + cross). Utilizing different ways I can throw my straight punches, and finishing with a sharp right cross or double jabbing out to re-establish a new position.

3️⃣ I raise the pace and work fight-speed boxing combinations.

4️⃣ I focus on inside fighting or sometimes, I’d call it “protecting my house”. If you have someone trying to break into your house, this is when you have to let the dog off the leash—sort of speak. If you get trapped, you got to fight your way out of that predicament.

📝 Train with real purpose. Every round should have a goal.

📌 Are you interested in this kind of structure in your training? I have a few client opportunities that exist. Comment or DM me ‘ PERENNIAL BOXING’ and I’ll show you how to train with purpose, without the guesswork. Book a FREE intro boxing workout with me before the New Year 2026 rush! For immediate information, check out the link in bio. 🔥