Krav Maga Experts

This video isn’t self-defense advice.
Whenever possible, we prefer to
disengage and get away. Here, we’re
slowing things down so students
can explore the position, recognize
where they have movement, and
learn how to improve it.

This wrist grab drill from our
women-only class is about
understanding positions and
learning how movement changes
your options on the ground.

Sometimes slowing down gives you
the space to understand what you’re
doing and build better skills.

Krav Maga Experts

Most situations we face every day require awareness long before they require fighting skills.

Learn to recognize what can become dangerous, what to avoid, and how to remove yourself before
the situation gets worse. At the same time, develop the skills to protect yourself and the people you
love when avoiding the danger is no longer possible.

That is the essence of self-defense.

Krav Maga Experts

The objects you carry every day can become useful when you understand what they can actually do.

A bag, water bottle, phone, or keys can help you create distance, protect yourself, distract, strike, or escape. Each object has advantages and limitations. The skill is recognizing them quickly and using what is already available.

Everyday Objects for Self-Defense Workshop
Sunday, October 11, 2026 · 3:00 PM

Open to all levels. No previous experience required.
Link to sign up in bio

Krav Maga Experts

A jab is thrown with your lead hand. It is usually faster and requires less commitment, making it useful for measuring distance, creating openings, and disrupting your opponent.

A cross is thrown with your rear hand, using rotation from the hips and shoulders to generate more power. It travels farther and usually carries more commitment.

Learn both as tools. Speed, distance, timing, and purpose determine which one you need.

Krav Maga Experts

Knowing a self-defense technique is not enough. In Krav Maga, you have to read your position, distance,
timing, and the full situation before you act.
The wrong technique at the wrong moment can take away your best option and make the situation
more dangerous. Knowing a self- defense technique is not enough. In Krav Maga, you have to read your
position, distance, timing, and the full situation before you act. The wrong technique at the wrong moment can take away your best option and make the situation more dangerous.

Krav Maga Experts

Krav Maga self-defense training has to develop decision-making under pressure, not just technique recall.
Pressure, fatigue, distance, and context force you to recognize the problem and choose the right
response without an instructor giving you the answer. Real skill is built through practice.

Krav Maga Experts

Techniques are like moves in chess.
Every move creates a reaction, and every reaction changes your
options.

First, learn to recognize the position you are in. Then understand your options and choose the one that gives you the best exit.

Skill is knowing what to do next when the situation changes.

Krav Maga Experts

Apply your offense to their defense.

Striking has different timings and
rhythms. If you always attack at the
same pace, your opponent will start
reading you and intercepting your
strikes.

Change the timing. Use their
defensive reactions to create the
next opening.

The less predictable you are, the
harder you are to defend.

Krav Maga Experts

You need to know how to activate your inner beast when the situation demands it.

Your strikes should be fast, accurate, and effective enough to change the outcome quickly. The more effective each strike is, the less you may need to do.

Train control. Train power. Know when to use both.

Krav Maga Experts

Learn to control the range so you don’t have to absorb or block every strike.

Stay just outside your opponent’s reach. Make them step into your range, then punish the entry with a
fast, accurate counter.

Keep moving. Good footwork controls distance, creates angles, and makes you harder to hit.

Krav Maga Experts