Sarahjoalmo Yoga

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🤰 Shorten your labor, minimize tearing, reduce c-section risk
🧘‍♀️ Pelvic floor expert & Mom x3 (

09/29/2026

Leave your due date in the caption! 🎃💛

Okay, so your due date is COMING UP 👀–don’t worry, there’s still time!!

As a prenatal yoga teacher + pelvic floor expert, this is the one practice I'd start today if your baby is due in October:

Try the blueberry breath. 🫐 Imagine you're sitting on a blueberry. Inhale and let the blueberry release down toward the floor. Exhale and gently lift it up and in. Do this for about 5-6 breaths, and finish on an inhale. Pay the most attention to the inhale, where you let go.

Relaxing your pelvic floor is a skill, and pushing time is when you'll want it most.

Send this to a friend whose due date’s coming!! 👯‍♀️

09/28/2026

I’ve had 3 tear-free births not because of luck or genetics, but because I’ve learned to do this:

As a prenatal yoga teacher and pelvic floor expert, I know that…

‼️ One of the BEST things I've done is learn to relax my pelvic floor. ‼️

(💬 Tap follow and comment GUIDE for a free copy of my pelvic floor mega guide!)

Because when the pelvic floor muscles are holding on for dear life (squeeze squeeze squeeze!), your body might be resisting labor.

A tight pelvic floor creates resistance that can cause tearing in the push phase.

A tight pelvic floor is not conducive to a baby getting out and can be THE reason you're wheeled into the OR instead of pushing in a delivery room.

For so many moms, the key to unlocking the labor you dream of has to do with relaxing the pelvic floor.

And it all starts with understanding what the pelvic floor is and how it works.

That’s why I created my Pelvic Floor Push Prep Guide. 💬 Tap follow and comment GUIDE for a free copy!

09/27/2026

Here’s why I need you to stop doing kegels ASAP:

As a prenatal yoga teacher, pelvic floor expert, and mom who’s given birth 3x with no tearing, I can tell you kegels are NOT the thing that are gonna prep your pelvic floor for labor.

(Tap follow and comment READY to learn what your pelvic floor actually needs for a tear-free birth!)

The thing is:
- most people are doing kegels wrong
- even if you’re doing them right, they’re not helpful for labor
- your pelvic floor is probs already too tight!!!

Because what your pelvic floor actually has to do in labor is RELAX.

Baby’s coming out smoothly or kicking down the door if ya know what I mean.

Learn to lengthen, release, and relax those muscles, and you lower your chances of tearing.

Not only that, but a relaxed pelvic floor can be the thing that shortens your pushing time and makes you less likely to need interventions or a c-section.

This is exactly what I teach inside my Birth-Ready Pelvic Floor masterclass.

Tap follow and comment READY to practice what your pelvic floor actually needs for a tear-free birth!

09/26/2026

Most people don’t realize this: 👇

Your body doesn’t automatically know how to release your pelvic floor mid-pushing. 👀 It doesn’t automatically breathe in a way that keeps you calm instead of panicking.

As a prenatal yoga teacher and pelvic floor expert, I know this makes all the difference!

💬 Tap follow and comment READY to get your pelvic floor ready for birth!

Nobody teaches you this before labor...and then you’re expected to just “know” what to do.

3 births. Under 9 hours each. Zero tearing. That wasn’t luck — it was preparation.

I’m a certified pelvic floor + prenatal yoga specialist, and I built the exact training I wish someone had handed me before my first birth.

This is a skill. You can learn it!!

That’s exactly why I created my Birth-Ready Pelvic Floor masterclass. 💬 Tap follow and comment READY to join me live for class!

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