body_by_derrick_llc

Pull practice 4 plates vs 6 chains 3 out of 6 sets.

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Squat practice SSB bar 585lbs and 605lbs for a 20lbs PR. Things are heating up.

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Pull 405lbs plus 6 chains 6 sets of doubles 60-90 seconds rest in between sets.
Accessories; reverse hypers, belt squat marching, leg curl, weighted sit-ups and dead bug.

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M/E lower swapped out squats for dead’s worked up to 625lbs I’m happy with that considering it’s normally my opener. Training is moving in the right direction.

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Reverse hack squats and good mornings on the hack squat machine for Sheryll.

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Straight leg deadlift on the belt squat for Shireen K

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V ups for Shanti

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