03/28/2021
✨ works with survivors of gender-based violence to rise above trauma and build a path to healing. They bring critical resources and deep cultural competency to help Asian communities find refuge, recovery, and renewal. Head to to learn more!
🔸 We invite you to submit your donations via Venmo. See Venmo / donation link in bio! Suggested donation: $10+
🔸Not a subscriber? That’s ok! THIS CLASS IS OPEN TO EVERYONE. Grab your boyfriend, girlfriend, husband, wife, manny, or nanny and do it together, or solo.
🔸Can’t make it to the live class? There will be an on demand recording available for 72-hour access. After the live class, it takes us a few hours to edit and upload footage. That being said, the on demand link will be sent out by 11:30 pm est on 3/1.
🔸Please submit donations by 3/2.
🔸The Zoom link will be emailed 1 hour prior to class. Please include your email in the Venmo description 🤗
THAT’S ALL FOR NOW! See you soon!
03/28/2021
✨Womankind works with survivors of gender-based violence to rise above trauma and build a path to healing. They bring critical resources and deep cultural competency to help Asian communities find refuge, recovery, and renewal. Head to to learn more!
🔸 We invite you to submit your donations via Venmo. See Venmo / donation link in bio! Suggested donation: $10+
🔸Not a subscriber? That’s ok! THIS CLASS IS OPEN TO EVERYONE. Grab your boyfriend, girlfriend, husband, wife, manny, or nanny and do it together, or solo.
🔸 Can’t make it to the live class? There will be an on demand recording available for 72-hour access. After the live class, it takes us a few hours to edit and upload footage. That being said, the on demand link will be sent out by 11:30 pm est on 3/1.
🔸Please submit donations by 3/2.
🔸The Zoom link will be emailed 1 hour prior to class. Please include your email in the Venmo description 🤗
THAT’S ALL FOR NOW! See you soon!
10/19/2020
we like you too.
▫️Check it 👉🏼“10 New Digital Fitness Platforms to Reinvigorate Your Home Workouts”
▫️Want in on the fun? We’ve got you covered w a 7-day free trial 👀Link in bio, of course.
10/02/2020
Did you hear the good news?? ✨IT’S FRIYAY✨And we’ve got another giveaway for ya! Head ova to to get the deets 🎾🤸🏻♀️🏓🕺🏼
08/27/2020
Here’s how we level up our side plank game 😉👊🏼
☑️grab a glider + medium tension loop band
▫️Connect the loop band around your feet
▫️Set up a forearm side plank
▫️Step the primary side foot on the glider, stagger your feet, back foot on the floor
▫️Place your top hand behind your ear
▫️Rotate your torso down as drive your primary thigh up towards your chest and connect your elbow to knee
▫️Unwind and extend your leg out
Why we 💙 it??
Adding a glider + band provide a dynamic challenge and added strengthening component for the upper + lower body and core! 🔥
Give it a try! 💦
08/15/2020
We’ve got over 80 videos in our on demand library! 💦💪🏼
What workouts are you tuning into this weekend?? Let us know ⤵️
08/07/2020
Did we mention your monthly subscription starts with a 7-day free trial?
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10/02/2020
08/27/2020
08/15/2020
08/07/2020